My mission? To help you live your best life through healthy habits and an active lifestyle.

Read More »

Outdoor Bootcamps

MY OUTDOOR BOOTCAMP sessions consists of aerobic and strength exercises designed to suit every fitness level, allowing individuals to work at their own pace and personalized each exercise.

Read More »

What We Do

Check our latest health & fitness programs!

Specialist High Skills Major (SHSM)

Specialist High Skills Major Certification (SHSM) Sports & Health and…

Learn More

Upcoming Events

Festively Fermented Workshop on November 25 2017.    …

Learn More


Mindfully FIT is program designed to teach mindfulness while cultivating a ‘growth mindset’ into…

Learn More

Our Trainers

Be sure that we know to do a lot.

Amber Westfall

Kathryn Scott

Tanya Robertson

Dr. Kristy Lewis

Click me to learn more