boxing with emilyPersonalized Fitness is a business that promotes, supports and encourages healthy lifestyles. We provide the tools, guidance, knowledge and motivation to help you improve your quality of life through healthy habits.  We believe in helping people focus their energy on developing new “good “habits instead of trying to get rid of bad habits (or depriving yourself). Consistency and commitment is what creates change. Remember. This is the only body you got and the only life you have. Take care of yourself. Make time for your health and make this a priority in your life!PF-logoONLY