WELCOME

My mission? To help you live your best life through healthy habits and an active lifestyle.

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Outdoor Bootcamps

MY OUTDOOR BOOTCAMP sessions consists of aerobic and strength exercises designed to suit every fitness level, allowing individuals to work at their own pace and personalized each exercise.

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What We Do

Check our latest health & fitness programs!

Specialist High Skills Major (SHSM)

Specialist High Skills Major Certification (SHSM) Sports & Health and…

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Upcoming Events

Festively Fermented Workshop on November 25 2017.    …

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MINDFULLY FIT SCHOOLS

Mindfully FIT is program designed to teach mindfulness while cultivating a ‘growth mindset’ into…

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Our Trainers

Be sure that we know to do a lot.

Amber Westfall

Kathryn Scott

Tanya Robertson

Dr. Kristy Lewis

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