My mission? To help you live your best life through healthy habits and an active lifestyle.

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Snowshoe Bootcamp

Get outdoors with me this winter and start a healthy habit. Snowshoe Bootcamp! A great way to stay active, enjoy the fresh air, sunshine and socializing in a positive atmosphere!

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What We Do

Check our latest health & fitness programs!

Private Training

As your Personal Trainer, I’ll help you create healthy habits with a Personalized Fitness Program so you can reach…

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Personalized Nutrition

Fitness, without good nutrition is just a lot of sweat and hard work. What we eat affects…

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Personalized Workshops

NUTRITION 101 Saturday, January 14 1:00-3:00 pm $55 Location: Ottawa South Community Centre-Lounge Join Holistic Nutritionist, personal…

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Our Trainers

Be sure that we know to do a lot.