Personalized Fitness is dedicated to providing the tools, guidance and knowledge necessary to improve your quality of life. We believe that in order to live a healthy lifestyle, it is necessary to create healthy habits (mental, physical and nutritional). We do this through training, education and motivation to help YOU to live consciously, eat healthy and stay active.
We believe you should move more in your everyday; lead a more active life; enjoy active leisure activities, especially outside; and find a balance between strengthening your body, training your cardio and stretching your muscles.
We believe food should be organic wherever possible, local where possible, and minimally processed. We suggest this to be your baseline diet, where you eat this way most of the time, and then have treats along the way.
We offer personalized fitness programs, one-on-one training, group bootcamp and yoga classes as well as nutritional coaching.
For more information or to sign up for one of my classes please CONTACT me!