Wellness Services

Personalized Fitness recognizes that no two people are alike, and that training programs should be based on unique, individual characteristics.

Free 15min consultation to see how we can help you meet your goals.

We offer:

• Fitness & Nutritional Coaching Sessions
• Persoalized Fitness and/or Nutrition Assessment and Testing
• Personalized Fitness Plan
• Personalized Eating Conscious Meal Plan
• Personal Fitness Training Sessions
• Partnered Fitness Training Sessions
• Group Fitness Training Sessions
• Outdoor Bootcamps in the Spring, Summer and Fall
• Wellness Workshops (presenting on various Fitness or Nutrition topics)

Hourly rate is $75-150 per hour

Packages are offered at discounted rate if combining one or more services together.