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My 2024 Health and Fitness Calendar

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Sample month

WELCOME 2024!

 

The idea behind this calendar is to serve as a visual reminder to incorporate healthy habits into your life in 2024.

 

Every month is filled with three health tips that are easy to schedule into your routine.

Nutritionally FIT

Gives suggestions for heathy eating habits that fit with each season. By being conscious of what we put into our bodies and how we choose and prepare our food, we set our bodies up to be healthy, strong, resilient and energetic.

 

Physically FIT

Encourages different ways to move more every day, building cardiovascular health, muscle strength and endurance, balance and flexibility.

 

Mindfully FIT

Introduces a variety of mindfulness activities that help keep a healthy balance for mind and spirit.

Calendar Costs:

These prices do not include tax.

  • 1 - 4 calendars: $25 each (buy 4 and get the 5th one free)

  • 5 - 9 calendars: $20 each

  • 10 or more calendars: $15 each 

 

To order 1 - 4 calendars, please click on "add to cart" below. 

To order 5 or more calendars, please contact Tanya directly for purchase, payment and delivery options: tanyarobertson@ncf.ca

 

Note: Each calendar purchase includes a discount code for FREE month (any time starting between January 1, 2024 and December 31, 2024) of UNLIMITED Video-on-demand fitness classes taught by Tanya Robertson - a $40 value!

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