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Welcome to Yoga & Sound Bath @ Vorlage Center
Join me (Tanya Robertson),Yoga & Sound Bath classes at Vorlage Center in Wakefield, Quebec.
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In this class we will focus on moving, stretching and relaxing the body through Hatha and Yin styles of Yoga followed by a Sound Bath.
This hybrid style combines body movements, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. A Relaxation Meditation will be offered in the last 5-10minutes of the class.
Release stress, unwind the body, and calm the mind.
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The class accommodates beginner, intermediate, and advanced levels.
Pre book the classes you want to attend to save your spot.
Cost is $15 per class
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Move - Stretch - Breath - Meditate
Thu, Sun
1 hr
15 Canadian dollars
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