FOR BRUYERE STAFF
With the intension of contributing to building community wellness, Personalized Fitness provides Health and Fitness services to hospital
employees to help support, encourage and motivate.
Improve their fitness levels.
Feel more energized and connected to yourself and your surroundings.
Develop and focus on Healthy Habits.
Feel better in your body.
Have control over your mind and strengthen your will power.
Upcoming Classes for Bruyere Staff
Join Instructor, Tanya Robertson, as she leads "Yoga Fusion" Classes at lunch hour for Bruyere Staff in the Spring.
In this class we will explore the elements of QiGong, Yoga and Pilates to release stress, unwind the body, and calm the mind.
This hybrid style combines body movements, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. A Relaxation Meditation will be offered in the last 5-10minutes of the class.
The class accommodates beginner, intermediate, and advanced levels.
Please note, if you want to join but cannot stay the whole class, please feel free to join as long as you can.
Taking time out for self care, your mental and physical health
Ended
64 Canadian dollars
Make time for some mid day self care
Started Apr 5
64 Canadian dollarsLoading availability...