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Yoga Class

Welcome to Yoga & Sound Bath @ Vorlage Center

Join me (Tanya Robertson),Yoga & Sound Bath classes at Vorlage Center in Wakefield, Quebec.

In this class we will focus on moving, stretching and relaxing the body through Hatha and Yin styles of Yoga followed by a Sound Bath.

This hybrid style combines body movements, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. A Relaxation Meditation will be offered in the last 5-10minutes of the class.

 

Release stress, unwind the body, and calm the mind.

The class accommodates beginner, intermediate, and advanced levels. 

 

 

Pre book the classes you want to attend to save your spot.

Cost is $15 per class

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