Virtual Group Fitness Workouts
We are dedicated to keeping you motivated, healthy, and strong by bringing group fitness training to you. Train at home, in your office and anywhere that makes you comfortable. Finding a way to be active is more important than ever as our lives are ever-changing and our regular routines are disrupted. Doing some form of exercise is an easy way to boost both your mental and physical health, and now is the ideal time to try a new activity - or to ensure that healthy habits are continued.
Join me from the comfort of your home (or anywhere else!) and get the benefits of social connection and varied exercise with interactive, personalized online classes. Daily small-group classes, streamed live (synchronous) through Zoom, provide a sense of community, no matter where you are. I will demonstrate each exercise, and will also carefully watch each participant and give direction on form, tips for personal modifications based on preference, fitness level or injury, and will ensure that everyone feels a sense of accomplishment after each class.
There’s nothing quite like following along together in real time and giving out (and receiving) virtual high-fives!
Personalized Fitness Virtual Memberships offer full access to a variety of live online workouts that combine cardio and strength exercises - such as Yoga Bootcamp, Meditation, Pilates, Butts & Guts, Tabata training and more. If you miss a live class, don’t worry. Recordings are sent to all members the same day so you can always do them at a later time at your convenience.
To join our Virtual Group Fitness Membership - you can try a free class, purchase a one month Virtual Membership or a Season Membership.
We have an upcoming special the end the FALL FIT Membership.
7 weeks - starts November 1 - December 17th 2021
How the Virtual Fitness Membership Works
Step One: Sign-up for a One month or Fall Membership (4months).
End of Fall Special Membership (7 weeks): November 1rst - December 17th
Step Two: Check your inbox. You will be receiving:
Monthly Zoom Workout Room Links
Daily live workout reminders and recordings
Note: Our next session special starts Monday November 1 2021 and runs to December 17th 2021.
A welcome email with membership details and upcoming workout schedule will be sent out to your email once you purchase your membership.
8:00 - 8:30am
Friday September 17th
8:00 - 8:30am
A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.