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Sun, Jun 23

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Outaouais

NOURISH Retreat

is a rejuvenating day retreat nestled in the serene ambiance of a private cottage, curated exclusively for a small group of women seeking restoration, connection, and wellness. Every element is thoughtfully curated to create an oasis of serenity and well-being, where you can replenish.

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NOURISH Retreat
NOURISH Retreat

Time & Location

Jun 23, 2024, 10:00 a.m. – 4:30 p.m.

Outaouais, Lac Bernard, Outaouais, QC J0X, Canada

About the Event

Date: Sunday  June 23 2024

Time: 10am to 4:30pm

Capacity: Limited to 10 participants

Location: Private cottage in Alcove, Quebec on Lac Bernard.

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What to Expect:

  • Guided Sonic Meditation
  • Qi Gong & Yoga
  • HIIT workout
  • Lunch and Snacks
  • Free time to go swimming, read a book in the sun or use the paddleboards or kayaks 
  • Yin Yoga & Sound Bath

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What to Bring:

  • Comfortable clothing suitable to workout out in, swim suit (towel), clothes for casual hanging out
  • A yoga mat
  • Water Bottle (we will have local spring water available)
  • Paddleboard or Kayak (optional if you have one, otherwise we do)

​PS - you can check out phots of the cottage and location here: https://exchange.thirdhome.com/properties/22040-la-peche-canada-wakefield-retreat-country

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