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Sun, Jun 23
|Outaouais
NOURISH Retreat
is a rejuvenating day retreat nestled in the serene ambiance of a private cottage, curated exclusively for a small group of women seeking restoration, connection, and wellness. Every element is thoughtfully curated to create an oasis of serenity and well-being, where you can replenish.
Time & Location
Jun 23, 2024, 10:00 a.m. – 4:30 p.m.
Outaouais, Lac Bernard, Outaouais, QC J0X, Canada
About the Event
Date: Sunday June 23 2024
Time: 10am to 4:30pm
Capacity: Limited to 10 participants
Location: Private cottage in Alcove, Quebec on Lac Bernard.
What to Expect:
- Guided Sonic Meditation
- Qi Gong & Yoga
- HIIT workout
- Lunch and Snacks
- Free time to go swimming, read a book in the sun or use the paddleboards or kayaks
- Yin Yoga & Sound Bath
What to Bring:
- Comfortable clothing suitable to workout out in, swim suit (towel), clothes for casual hanging out
- A yoga mat
- Water Bottle (we will have local spring water available)
- Paddleboard or Kayak (optional if you have one, otherwise we do)
PS - you can check out phots of the cottage and location here: https://exchange.thirdhome.com/properties/22040-la-peche-canada-wakefield-retreat-country
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