Thursday 8am: TABATA TRAINING (all cardio)

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).  The workout will be a combination of strength and cardio exercises. The Focus this week for strength training exercises will be arms and legs. Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class. Attire 

• Come to class dressed and ready to move your body

• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow

• Proper gym shoes, comfortable fit

• Water, towel

Equipment Needed