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Fall Foliage

FALL FIT 2023 - Outdoor Bootcamps

Continue to work on your cardio outdoors as the weather starts to cool in September.

Training outside allows you to breathe fresh air, which helps clean your lungs and strengthen your immune system. 

 

My workouts are  about creating healthy habits:

  • Moving 

  • Being in and around nature and breathing in fresh air

  • Connecting with others

  • Laughing 

  • Challenging our body

  • Self care - making time for your health

 

Join my upcoming Bootcamps this fall starting Monday September 11 2023.

Mondays @ 6pm - 6:45pm: September 11, 18, 25 & October 2, no class Monday October 9th (thanksgiving ) moved to Wednesday October 11th, 16, 23, 30

 

Cost:

Drop in $20

4 session package = $65

8 session package = $110

 

These prices are before taxes. 

If paying via etransfer/online - added tax. 

Cash accepted in person.

More information below.

Fall FIT 2023 / Outdoor Bootcamp
Fall FIT 2023 / Outdoor Bootcamp
An outdoor activitiy that keeps you active and healthy.
When
Mondays 6pm
Where
Ottawa East - Ski Hill Park
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