Fermented Foods 

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Why eat fermented foods?

When you preserve through fermentation, it not only increases the vitamins and enzymes, it also adds beneficial organisms that help keep our insides happy and our digestive system working smoothly.

 

Foods that have been lacto-fermented release minerals and vitamins during the fermentation process that begin to break down the large molecules of the foods makeup into smaller, more easily digestible ones. Therefore, eating a little bit of some fermented food per meal will help in your overall digestion and absorption of vitamins.