Healthy Teachers

About

Want to help your teachers manage stress, restore energy and improve their overall health?

I've designed a series of workplace wellness programs that focus on three key areas—Mindfully FIT, Physically FIT and Nutritionally FIT. 

My goal is to inspire that one small step forward in each individual's health journey. Whether it’s incorporating a new vegetable into their diet, going for a walk every day, or practicing mindfulness every morning…it’s the little changes that make a big difference in the quality of our lives and our work. 

These programs can be booked as individual one-hour sessions, or combined as a package for a full afternoon or day of wellness (great for after school or on PD days). 

 

Contact me to customize a session or package based on your teacher's needs, goals and interests. 

PS I also offer programs for elementary and high school students.

Explore the Programs

Mindfully FIT

Fitness for your brain. Gain practical tools that support mental and emotional well-being. Includes activities like breath work, mental focus training, mindful movement (yoga) and sound bathing.

Physically FIT

Custom fitness classes for teachers that build strength and endurance. Includes activities like indoor/outdoor bootcamps and power yoga.

Nutritionally FIT

Highly interactive lunch & learns focused on fermented foods.

About Tanya Robertson

As a teacher with the Ottawa Carleton District School Board, I have an in-depth understanding of the health challenges faced by today's teachers. I developed Mindfully FIT, Physically FIT and Nutritionally FIT because I believe being healthy or trying to get healthier involves this trifecta holistic approach. It's about moving your body, it's what you put into your body and it's about getting your mind to work for you and not against you.