As the Health & Fitness Coordinator at Bruyère Hospital, I have an in-depth understanding of the health challenges faced by today's hospital employees.
My Lunch & Learns are highly interactive hour-long seminars, designed to help hospital employees manage stress, restore energy and improve their overall health and wellness. Topics include healthy eating and nutrition, active living and fitness, balanced living and healthy lifestyles, and mental health.
My goal is to inspire that one small step forward in your employee's wellness journeys. Whether it’s incorporating a new vegetable into their diets, going for a walk every day, or practicing mindfulness every morning…it’s the little changes that make a big difference in the quality of our lives and our work.
I personalize each Lunch & Learn based on the needs, goals and interests of your employees.
Contact me today for a personalized quote.
Specialty Topics 2020
Learn how you can add fermented foods to your weekly eating regime.
Sound Bathing Meditation
Melt away your stress and tension with healing sound frequencies.
Customize Your Program
Get a custom seminar based on your employee's needs, goals and interests.