Infrared Sauna

Now more than ever, paying attention to our health is imperative. Spending some time in an infrared sauna is an amazing option when looking to benefit your life in more ways than one.

What is an infrared sauna?

Infrared saunas use light to create heat. Instead of a traditional sauna that heats the air around you, this technology heats your body directly without warming the air around you. Your body’s response is typically the same as in a regular sauna, like sweating and slightly elevated heart rate, but often at a lower heat.

My sauna is a single-person one, set in my personal basement gym, so you can enjoy it in all privacy.

Benefits

It is relaxing! Taking some time for yourself, by yourself, to reset body and mind is so important for our mental and physical health. A sauna session is the perfect time to sit in silence, read a book or health magazine, practice mindful breathing or meditate. The sauna is equipped with Bluetooth speakers so you can listen to a podcast, audio book, calming music or a guided meditation.

Infrared sauna sessions can also boost and strengthen your immune system, potentially helping to reduce the chance of getting sick. Using your infrared sauna can boost your immune system in a few ways:

  • The heat of an infrared saunas raises your core body temperature. Like a fever, this is your body's natural immune response to fighting viral and bacterial illness.

  • Infrared saunas stimulate the production of white blood cells, your body's natural defense against bacteria and viruses.

  • Infrared saunas help eliminate toxins in your body. With this lower toxin load, your body will work more efficiently at fighting bacteria and viruses. Bacteria and viruses are destroyed by heat temperatures tolerable to humans.

 

What does a sauna session look like?

  1. You book a session with me (single session or package), either for 15, 30 or 45 minutes.

  2. Show up ten minutes before your session. Start to unwind. Bring a towel to sit on and a towel to dry off with. The sauna will be pre-heated for you.

  3. Enjoy the private sauna.

  4. You can take a cool shower after.

 

Cost:

15 minutes: $20

30 minutes: $30

45 minutes: $40

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