Personal Training

A personal trainer is someone who motivates, keeps you accountable, ensures results and is your support system when it comes to maintaining healthy habits. Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine and to stick with it. It’s a lot harder to skip the gym when you know someone is waiting for you!

When it comes to fitness, everyone is different, and a holistic approach is needed. Your unique body mechanics, experience, goals, fitness level, injuries, lifestyle, likes and dislikes all factor into the creation of a training plan that is specific to your needs. An experienced personal trainer will do an assessment, will get to know you and will work collaboratively on a flexible strategy that helps you attain your goals. With a program that fits, you are more likely to maintain the habit and see results.

A trainer will help you set goals, create a plan to accomplish them and celebrate with you when you reach them…and will encourage you to continue to reach higher.

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels are priceless when looking at the long-term positive effects on quality of life.

I am a dedicated and highly experienced fitness professional who offers my clients a fully customized workout in an encouraging, yet relaxed environment.

 

Here are some of the fitness goals I can help you with:

  • Improve sense of well being

  • Improve exercise capacity

  • Improve balance and mobility

  • Increase muscular strength

  • Increase range of motion

  • Fat reduction

  • Reduce risk of falls/breaks

  • Reduce CVD risk

  • Improve mental state of mind

 

You can read more about my experience by clicking here.

Options for Personal Training are:
Fitness Equipments

Online

 

Work out in the comfort of your own home or home gym with a remote trainer. This is a very interactive and “hands on” approach to personal training during a time when getting together physically may not be ideal. We will log into a two-way video conference at the scheduled time and work with the equipment you have available in your space.

Sessions online are 30 or 45minutes

Couple Running

Outdoors

 

If you are more of an outdoor adventurer, training in the open air is for you. This type of personal training is perfect for those of us who would rather spend time outdoors than on a treadmill or inside a room full of equipment.  We make the most out of nature's equipment such as benches, curbs, walls and stairs. I may also bring along some smaller props like a skipping rope or thera-band, or even decide that a (snowshoe) hill drill in the forest is the workout of the week. I train clients all year round and am flexible with locations throughout the city.

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My studio

 

Join me in my personal fitness studio for  a workout using a variety of equipment to challenge, strengthen and tone your body.

I specialize in rehab training, fat loss and muscle/bones strengthening/toning.

Some of the equipment I work with; Cable Circuit Machine

Bosu Balls, Resistant Bands, Kettle Bells, Weighted Ball and more.

 

Fit Woman

Your place

 

Many people find the gym uncomfortable and getting there can be a hassle. I can come right to your house to give you a personalized fitness experience. We will work with equipment you may already have, combined with items that I can easily bring along.