A personal trainer is someone who motivates, keeps you accountable, ensures results and is your support system when it comes to maintaining healthy habits. Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine and to stick with it. It’s a lot harder to skip the gym when you know someone is waiting for you!
When it comes to fitness, everyone is different, and a holistic approach is needed. Your unique body mechanics, experience, goals, fitness level, injuries, lifestyle, likes and dislikes all factor into the creation of a training plan that is specific to your needs. An experienced personal trainer will do an assessment, will get to know you and will work collaboratively on a flexible strategy that helps you attain your goals. With a program that fits, you are more likely to maintain the habit and see results.
A trainer will help you set goals, create a plan to accomplish them and celebrate with you when you reach them…and will encourage you to continue to reach higher.
Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels are priceless when looking at the long-term positive effects on quality of life.
Tanya is a dedicated and highly experienced fitness professional who offers her clients a fully customized program in an encouraging yet relaxed environment.
Here are some of the fitness goals she can help you with:
Improve exercise capacity
Improve balance and mobility
Increase muscular strength
Increase range of motion
Reduce risk of falls
Reduce CVD risk
Read more about Tanya here.