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Mini Sonic Meditation - 90secs.

This is a 90second sonic meditation using a tuning fork and crystal bowl. Both A notes, which is associated with our 6 chakra (third eye).


- Headphones may be a good option (or not), try it out and make sure the sound and volume work for you

- Then, find a place to sit. Close your eyes, focus on your breath. Cound the inhales, up to 8. Slow, deep inhales through the nose. Then, play the sonic meditation. Notice the space between your thoughts. Notice the sound in your body.


When the sound is done. Before you open your eyes. Count for 8 breaths, (on the inhales).



Mini Sonic Meditation - 90secs.

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