A one-on-one trainer can get pricey. With a small group, you share the cost but still get personal attention from the trainer.

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Semi private training allows for lots of modifications and alternate exercises geared toward each of our client’s needs and goals.

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People work harder and smarter in a small group. Natural willingness to push and do the best you can is a side affect of working out next to others—a small amount of competition is healthy! It’s also a great way to see others in action, creating a great visual for perfecting form and technique.

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Group dynamics also increase the fun and motivation factor! This is also a great way to socialize with other women in a positive and healthy environment.

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Contact me to book a custom package tailored to your group's needs.