Restorative Yoga & Sound Bath
- 1 hr1 hour
- 35 Canadian dollars$35
- Tanya's Private Studio
Experience ultimate relaxation and stress reduction with a Restorative Yoga & Sound Bath class with Tanya Robertson. We will start with a seated breath meditation, followed by gentle restorative yoga poses to return our bodies to a restful state and reduce stress. Finally, we finish the class with a sound bath that will relax your soul, your muscles, and tissues, as well as reset your nervous system. Join us for a rejuvenating experience.
To cancel your session, please give us a minimum of 24 hours notice.
Beacon Hill, Gloucester, Ottawa, ON, Canada