SHED 10 – A 5 week Weight Loss Program
A Food-Based Detox for Sustainable Results
Service Description
This weight loss program is designed to help you shed excess pounds in a safe, sustainable way by implementing habits that promote long-term health. Rather than quick fixes or restrictive diets, we focus on nourishing your body with wholesome, nutrient-dense foods while giving your digestive system the rest it needs to function optimally. This program goes beyond weight loss alone - it's about embracing a lifestyle that nourishes your body, mind, and spirit through balanced nutrition, mindful eating, and holistic living. What to Expect: - Personalized support to address your unique health needs, weight loss goals, and lifestyle. - Daily habits and actionable tips to guide you on your journey, from meal planning to movement practices. - Ongoing accountability through check-ins and adjustments to keep you on track, ensuring you stay motivated and confident. Benefits: - Improved digestion and gut health, helping your body better absorb nutrients. - Balanced blood sugar levels leading to more consistent energy and fewer cravings. - Weight loss without deprivation, as you’ll learn to nourish your body without extreme calorie cutting. - A healthier relationship with food built on awareness, gratitude, and mindfulness. Sign Up: Join the program to begin your journey. Book your appointment above. Questionnaire: You'll receive an email from me with a set of questions to better understand your goals. Online Consult (20mins): We book an online session to discuss the specifics of the program and make a plan. Plan Delivery: You will receive your personalized plan within a week of the initial meeting. Support: Throughout the 5 weeks, you can reach out to me via email for guidance and support. We will have a mid way check online consult (10-20mins). Final Check- Consultation: A 20mins. follow-up phone consultation. Let’s work together to shed the weight and embrace a healthier, more vibrant you!
Cancellation Policy
1. Registration and Payment: Pre-Registration: Registration is required before participation in the Snowshoe Bootcamp. Spaces are limited, and participants must sign up via our website or at the designated registration desk. Payment: Full payment must be made at the time of registration to secure your spot. Payments are non-refundable unless the class is canceled by the organizers. 2. Class Schedule and Duration: Timing: Classes are held Wednesday nights at 6:30pm weather permitting. Duration: Each session lasts approximately 1 hour, unless otherwise stated. 3. Equipment: Snowshoes: Please bring your own Snowshoes. Please ensure you arrive early 5-10minutes early to get ready. Personal Gear: Participants must wear appropriate winter clothing, including waterproof boots, gloves, a hat, and layered clothing. Bring your own trekking poles if you have them and want to. Physical Fitness: This bootcamp is moderately intense. Participants should be in reasonable physical condition. A medical clearance might be requested if there are doubts about fitness levels. Health Disclosure: Inform the instructor of any health conditions or injuries before the class begins. 5. Safety and Conduct: Safety Briefing: A safety briefing will occur at the start of each session covering basic snowshoeing techniques, emergency procedures, and environmental awareness. Instructor Authority: Instructors have the final say on continuing or stopping the class due to weather conditions or participant safety. Respect for Nature: Participants must follow Leave No Trace principles, respecting the environment and wildlife. 6. Cancellations and Weather Policy: Weather Cancellations: Sessions may be canceled due to extreme weather conditions. Notification will be sent via email or text by [specific time before class, e.g., 90 minutes]. Make-Up Classes: If a class is canceled, participants can attend a make-up session or receive a credit for a future class. 7. Acknowledgment: By registering for this class, participants agree to abide by these policies.
Contact Details
613-266-7456
tanyarobertson@ncf.ca
Beacon Hill, Gloucester, Ottawa, ON, Canada