Silver Sculpt Circuit
Empowering Strength: Elevate Your Wellness Journey
Service Description
Discover a tailored fitness experience designed specifically for women in their 60s and 70s. A perfect introduction to strength training for older adults. This circuit training class is carefully crafted to address individual body concerns and limitations, ensuring a supportive environment where you can progress comfortably at your own pace. Emphasizing total-body strength, balance, stability, and flexibility, these exercises pave the way for a healthier, more vibrant life. While weightlifting benefits people of all ages, it holds particular advantages for older adults. Strengthening your body not only helps prevent injuries, falls, and pain associated with aging but also enhances overall well-being. For instance, as we age, we naturally lose muscle mass unless we actively maintain it. By engaging in strength training, you not only potentially extend your lifespan but also improve its quality.
Upcoming Sessions
Cancellation Policy
1. Registration and Payment: Pre-Registration: Registration is required before participation in the Snowshoe Bootcamp. Spaces are limited, and participants must sign up via our website or at the designated registration desk. Payment: Full payment must be made at the time of registration to secure your spot. Payments are non-refundable unless the class is canceled by the organizers. 2. Class Schedule and Duration: Timing: Classes are held Wednesday nights at 6:30pm weather permitting. Duration: Each session lasts approximately 1 hour, unless otherwise stated. 3. Equipment: Snowshoes: Please bring your own Snowshoes. Please ensure you arrive early 5-10minutes early to get ready. Personal Gear: Participants must wear appropriate winter clothing, including waterproof boots, gloves, a hat, and layered clothing. Bring your own trekking poles if you have them and want to. Physical Fitness: This bootcamp is moderately intense. Participants should be in reasonable physical condition. A medical clearance might be requested if there are doubts about fitness levels. Health Disclosure: Inform the instructor of any health conditions or injuries before the class begins. 5. Safety and Conduct: Safety Briefing: A safety briefing will occur at the start of each session covering basic snowshoeing techniques, emergency procedures, and environmental awareness. Instructor Authority: Instructors have the final say on continuing or stopping the class due to weather conditions or participant safety. Respect for Nature: Participants must follow Leave No Trace principles, respecting the environment and wildlife. 6. Cancellations and Weather Policy: Weather Cancellations: Sessions may be canceled due to extreme weather conditions. Notification will be sent via email or text by [specific time before class, e.g., 90 minutes]. Make-Up Classes: If a class is canceled, participants can attend a make-up session or receive a credit for a future class. 7. Acknowledgment: By registering for this class, participants agree to abide by these policies.
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca