A sound bathing experience is deeply restorative and rejuvenating. It allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious sonic landscape and healing frequencies of an ensemble of therapeutic sound instruments.
In this type of meditation, the sound vibrations that are produced help to shift your mind into a more relaxed state, allowing for a deepening of the meditative experience. This is accomplished by using specific sound healing techniques which are designed to help quiet the conscious mind and bring each participant into a deeper and more relaxed state of being.
Relax & Restore
If you’re new to meditation or find it difficult to meditate, sound bathing is a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements through sound vibrations that bring clearing, balancing, and harmonization to your body, mind and spirit.
I offer these sessions as private in-home sessions, at health and fitness events, corporate sites and schools. Check out my latest events below or contact me to book a custom session.