Sound Bathing
Immerse yourself in the magic of sound
Sound baths are a powerful way to restore your mind, body and soul. In this class, I'll guide you into a deep meditative state through ambient sounds. Gongs, chimes and crystal bowls will fill the space in and outside of your body as you relax and let your worries fade away. It's a deliciously peaceful feeling.
Check out the video below to see a short clip from one of my sound baths:
Wondering if this is for you? Everyone can benefit! You’ll experience every sound bath differently—it depends on what you need at that moment. Many clients tell me they leave class feeling peaceful, lighter and relaxed.
It's an amazing way to:
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Reduce stress
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Improve your sleep
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Decrease anxiety and depression
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Increase your focus
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Manage unresolved emotions
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Tap into creativity
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Support your wellness journey
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And much more
Did you know?
Studies have shown sound baths can improve mental health and decrease physical pain.
Check out this Healthline article to learn more.
I run private sound baths for individuals, couples and small groups of up to six people.
Join one of my upcoming classes
Book your sound bath
Classes range from 45-75 minutes and are customized to your needs. Some of my classes also incorporate yoga and reiki healing. Already a Personalized Fitness client? Ask me how you can add a sound bath to your next training session.
