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Tanya's HIIT Classes

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About HIIT

HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, and a time-efficient way to exercise and burn calories. You’re going hard, as hard as you can, for a short period of time, then rest and recover to go hard once again.

 

Each person has different baseline fitness. What is defined as high intensity for one person may be either too intense or not challenging enough for someone else. We determine how high intensity is defined for each individual, and then modify our exercise intensity for each client or participant as needed. 

Register for my upcoming HIIT classes below...I hope to see you there!

Upcoming Events

  • Immersive Sound Bath
    Immersive Sound Bath
    Tue, Jun 17
    Join Lisa for a transformative sound bath with crystal and Tibetan singing bowls, gongs, and chimes to promote deep relaxation and healing.
  • Fall FIT 2023 / Outdoor Bootcamp
    Fall FIT 2023 / Outdoor Bootcamp
    Mondays 6pm
    An outdoor activitiy that keeps you active and healthy.
  • Immersive Sound Bath
    Immersive Sound Bath
    Tue, May 13
    Join Lisa for a transformative sound bath with crystal and Tibetan singing bowls, gongs, and chimes to promote deep relaxation and healing.
  • Myo-Roll Sound Bath
    Myo-Roll Sound Bath
    Wed, Mar 19
    Unwind Your Tension, Awaken Your Senses: Roll Out and Sound In
  • Snowshoe Bootcamp
    Snowshoe Bootcamp
    Multiple Dates
    Wed, Feb 26
    Experience the magic of winter nights with our Snowshoe Bootcamp, where the serene, moonlit trails become your workout arena.
  • Myo-Roll and Sound Bath
    Myo-Roll and Sound Bath
    Sun, Feb 09
    Unwind and rejuvenate in an intimate small-group setting. Experience the fusion of myofascial release and a serene sound bath for ultimate mind-body harmony.
  • Acupuncture + Sound Bath
    Acupuncture + Sound Bath
    Wed, Mar 20
    When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
  • Stretch & Core class with Tanya
    Stretch & Core class with Tanya
    Multiple Dates
    Fri, Mar 08
    Stretch your body after a hard work week and strengthen your core muscles (low back, abs and glutes) to pre your body for the weekend.
  • Total Body Tone (January 10 - March 6 2024)
    Total Body Tone (January 10 - March 6 2024)
    Multiple Dates
    Wed, Mar 06
    These uber-effective moves will hit all the major muscle groups in just 30 minutes.
  • Acupuncture + Sound Bath
    Acupuncture + Sound Bath
    Wed, Feb 21
    When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
  • YOGA & SOUND BATH
    YOGA & SOUND BATH
    Multiple Dates
    Sun, Nov 26
    ove - stretch - breathe - meditate
  • YOGA & SOUND BATH (Free Trial Class)
    YOGA & SOUND BATH (Free Trial Class)
    Sun, Oct 29
    move - breathe - relax - meditate
  • NEW MOON SOUND BATH
    NEW MOON SOUND BATH
    Thu, Sep 14
    With Crystal Bowls, gongs and Chimes. Indulge your senses and relax your mind and body with a private sonic meditation class.
  • SOUND BATH
    SOUND BATH
    Thu, May 11
    Indulge your senses and relax your mind and body with a sonic meditation. This will be a small private group of 6 people.
  • FULL MOON SOUND BATH
    FULL MOON SOUND BATH
    Thu, Apr 06
    Indulge your senses and relax your mind and body with a sonic meditation.
  • Movement & Meditation Practice
    Movement & Meditation Practice
    Multiple Dates
    Tue, Mar 28
    A 4 week practice that intergrates Qi Gong, Pilates, Yoga and Sonic Meditation.
  • YIN YOGA & SOUND BATH
    YIN YOGA & SOUND BATH
    Mon, Mar 06
    The perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged! This special Yin class incorporates a longer savasana accompanied by gongs, chimes and bowls. Bliss!
  • SOUND BATH - a Sonic Meditation
    SOUND BATH - a Sonic Meditation
    Mon, Feb 06
    Indulge your senses with self care. Lay down and let sound vibrations take you to the depths of your spirit.
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