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Tanya's HIIT Classes

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About HIIT

HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, and a time-efficient way to exercise and burn calories. You’re going hard, as hard as you can, for a short period of time, then rest and recover to go hard once again.

 

Each person has different baseline fitness. What is defined as high intensity for one person may be either too intense or not challenging enough for someone else. We determine how high intensity is defined for each individual, and then modify our exercise intensity for each client or participant as needed. 

Register for my upcoming HIIT classes below...I hope to see you there!

Upcoming Events

  • Fall FIT 2023 / Outdoor Bootcamp
    Fall FIT 2023 / Outdoor Bootcamp
    Mondays 6pm
    Mondays 6pm
    Ottawa East - Ski Hill Park
    An outdoor activitiy that keeps you active and healthy.
  • Acupuncture + Sound Bath
    Acupuncture + Sound Bath
    Wed, Mar 20
    Mar 20, 2024, 7:00 p.m. – 8:30 p.m.
    Ottawa, Beacon Hill North, Ottawa, ON K1J, Canada
    When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
  • Stretch & Core class with Tanya
    Stretch & Core class with Tanya
    Multiple Dates
    Fri, Mar 08
    Mar 08, 2024, 12:00 p.m. – 12:30 p.m. EST
    Zoom
    Stretch your body after a hard work week and strengthen your core muscles (low back, abs and glutes) to pre your body for the weekend.
  • Total Body Tone (January 10 - March 6 2024)
    Total Body Tone (January 10 - March 6 2024)
    Multiple Dates
    Wed, Mar 06
    Mar 06, 2024, 6:00 p.m. – 6:30 p.m.
    ZOOM
    These uber-effective moves will hit all the major muscle groups in just 30 minutes.
  • Acupuncture + Sound Bath
    Acupuncture + Sound Bath
    Wed, Feb 21
    Feb 21, 2024, 7:00 p.m. – 8:30 p.m.
    Ottawa, Beacon Hill North, Ottawa, ON K1J, Canada
    When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
  • YOGA & SOUND BATH
    YOGA & SOUND BATH
    Multiple Dates
    Sun, Nov 26
    Nov 26, 2023, 4:30 p.m. – 5:30 p.m.
    Wakefield, 65 Chem. Burnside, Wakefield, QC J0X 3G0, Canada
    ove - stretch - breathe - meditate
  • YOGA & SOUND BATH (Free Trial Class)
    YOGA & SOUND BATH (Free Trial Class)
    Sun, Oct 29
    Oct 29, 2023, 4:30 p.m. – 5:30 p.m.
    Wakefield, 65 Chem. Burnside, Wakefield, QC J0X 3G0, Canada
    move - breathe - relax - meditate
  • NEW MOON SOUND BATH
    NEW MOON SOUND BATH
    Thu, Sep 14
    Sep 14, 2023, 7:30 p.m. – 8:20 p.m.
    Ottawa, Tanya's Studio
    With Crystal Bowls, gongs and Chimes. Indulge your senses and relax your mind and body with a private sonic meditation class.
  • SOUND BATH
    SOUND BATH
    Thu, May 11
    May 11, 2023, 8:00 p.m. – 9:00 p.m.
    Ottawa, Tanya's Studio
    Indulge your senses and relax your mind and body with a sonic meditation. This will be a small private group of 6 people.
  • FULL MOON SOUND BATH
    FULL MOON SOUND BATH
    Thu, Apr 06
    Apr 06, 2023, 8:00 p.m. – 8:45 p.m.
    Ottawa, Tanya's Studio
    Indulge your senses and relax your mind and body with a sonic meditation.
  • Movement & Meditation Practice
    Movement & Meditation Practice
    Multiple Dates
    Tue, Mar 28
    Mar 28, 2023, 7:30 p.m. – 8:40 p.m.
    Ottawa, Beacon Hill North, Ottawa, ON K1J, Canada
    A 4 week practice that intergrates Qi Gong, Pilates, Yoga and Sonic Meditation.
  • YIN YOGA & SOUND BATH
    YIN YOGA & SOUND BATH
    Mon, Mar 06
    Mar 06, 2023, 7:30 p.m. – Mar 07, 2023, 8:45 p.m.
    Ottawa, Tanya's Studio
    The perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged! This special Yin class incorporates a longer savasana accompanied by gongs, chimes and bowls. Bliss!
  • SOUND BATH - a Sonic Meditation
    SOUND BATH - a Sonic Meditation
    Mon, Feb 06
    Feb 06, 2023, 7:30 p.m. – 8:15 p.m.
    Ottawa, Tanya's Studio
    Indulge your senses with self care. Lay down and let sound vibrations take you to the depths of your spirit.
  • SOUND BATH & STRETCH
    SOUND BATH & STRETCH
    Mon, Dec 12
    Dec 12, 2022, 7:30 p.m. – 8:40 p.m.
    Ottawa, Tanya's Studio
    Indulge your senses with self care through sound bathing and some stretching! This class will help you to relax and let go of stress, anxiety, other worries and concerns. 
  • DEEP STRETCH & SOUND BATH
    DEEP STRETCH & SOUND BATH
    Mon, Nov 28
    Nov 28, 2022, 7:00 p.m. – 8:15 p.m.
    Ottawa, 837 Eastvale Dr #22, Gloucester, ON K1J 7A4, Canada
    Led teacher Tanya Robertson this class will incorporate yin and restorative yoga and sound bath meditation. We will cultivate awareness in stillness, and allow active rest in a meditative sound bath with use of gongs, and chimes. Open to all levels.
  • DEEP STRETCH & SOUND BATH
    DEEP STRETCH & SOUND BATH
    Thu, Oct 06
    Oct 06, 2022, 7:30 p.m. – 8:30 p.m.
    Studio, Beacon Hill North, Ottawa, ON K1J, Canada
    Led teacher Tanya Robertson this class will incorporate yin and restorative yoga and sound bath meditation. We will cultivate awareness in stillness, and allow active rest in a meditative sound bath with use of gongs, and chimes. Open to all levels.
  • YIN YOGA & SOUND BATH
    YIN YOGA & SOUND BATH
    Thu, Aug 11
    Aug 11, 2022, 7:30 p.m. – 8:45 p.m.
    Studio, Beacon Hill North, Ottawa, ON K1J, Canada
    Join Tanya Robertson and Mark Laham on a 75minute journey of Yin Yoga and Sound Bathing.
  • YIN YOGA & SOUND BATH
    YIN YOGA & SOUND BATH
    Tue, Jul 19
    Jul 19, 2022, 7:30 p.m. – 8:30 p.m.
    Studio, Beacon Hill North, Ottawa, ON K1J, Canada
    Join Tanya Robertson and Mark Laham on a 60minute journey of Yin Yoga and Sound Bathing.
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