top of page
Tanya's HIIT Classes
About HIIT
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, and a time-efficient way to exercise and burn calories. You’re going hard, as hard as you can, for a short period of time, then rest and recover to go hard once again.
Each person has different baseline fitness. What is defined as high intensity for one person may be either too intense or not challenging enough for someone else. We determine how high intensity is defined for each individual, and then modify our exercise intensity for each client or participant as needed.
Register for my upcoming HIIT classes below...I hope to see you there!
Upcoming Events
Tue, Jun 17Join Lisa for a transformative sound bath with crystal and Tibetan singing bowls, gongs, and chimes to promote deep relaxation and healing.
Tue, May 13Join Lisa for a transformative sound bath with crystal and Tibetan singing bowls, gongs, and chimes to promote deep relaxation and healing.
Multiple DatesWed, Feb 26Experience the magic of winter nights with our Snowshoe Bootcamp, where the serene, moonlit trails become your workout arena.
Sun, Feb 09Unwind and rejuvenate in an intimate small-group setting. Experience the fusion of myofascial release and a serene sound bath for ultimate mind-body harmony.
Wed, Mar 20When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
Multiple DatesFri, Mar 08Stretch your body after a hard work week and strengthen your core muscles (low back, abs and glutes) to pre your body for the weekend.
Multiple DatesWed, Mar 06These uber-effective moves will hit all the major muscle groups in just 30 minutes.- Wed, Feb 21When these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
- Multiple Dates
Thu, Sep 14With Crystal Bowls, gongs and Chimes. Indulge your senses and relax your mind and body with a private sonic meditation class.- Thu, May 11Indulge your senses and relax your mind and body with a sonic meditation. This will be a small private group of 6 people.
- Thu, Apr 06Indulge your senses and relax your mind and body with a sonic meditation.
Multiple DatesTue, Mar 28A 4 week practice that intergrates Qi Gong, Pilates, Yoga and Sonic Meditation.
Mon, Mar 06The perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged! This special Yin class incorporates a longer savasana accompanied by gongs, chimes and bowls. Bliss!- Mon, Feb 06Indulge your senses with self care. Lay down and let sound vibrations take you to the depths of your spirit.
bottom of page