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Tanya's HIIT Classes
About HIIT
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, and a time-efficient way to exercise and burn calories. You’re going hard, as hard as you can, for a short period of time, then rest and recover to go hard once again.
Each person has different baseline fitness. What is defined as high intensity for one person may be either too intense or not challenging enough for someone else. We determine how high intensity is defined for each individual, and then modify our exercise intensity for each client or participant as needed.
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Register for my upcoming HIIT classes below...I hope to see you there!
Upcoming Events
Multiple DatesWed, Jan 22Jan 22, 2025, 6:30 p.m. – Feb 26, 2025, 7:30 p.m.Ottawa, 5380 Canotek Rd, Ottawa, ON K1J 1H7, CanadaExperience the magic of winter nights with our Snowshoe Bootcamp, where the serene, moonlit trails become your workout arena.
Mondays 6pmMondays 6pmOttawa East - Ski Hill ParkAn outdoor activitiy that keeps you active and healthy.
Wed, Mar 20Mar 20, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaWhen these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
Multiple DatesFri, Mar 08Mar 08, 2024, 12:00 p.m. – 12:30 p.m. ESTZoomStretch your body after a hard work week and strengthen your core muscles (low back, abs and glutes) to pre your body for the weekend.
Multiple DatesWed, Mar 06Mar 06, 2024, 6:00 p.m. – 6:30 p.m.ZOOMThese uber-effective moves will hit all the major muscle groups in just 30 minutes.- Wed, Feb 21Feb 21, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaWhen these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
Multiple DatesSun, Nov 26Nov 26, 2023, 4:30 p.m. – 5:30 p.m.Wakefield, 65 Chem. Burnside, Wakefield, QC J0X 3G0, Canadaove - stretch - breathe - meditate
Sun, Oct 29Oct 29, 2023, 4:30 p.m. – 5:30 p.m.Wakefield, 65 Chem. Burnside, Wakefield, QC J0X 3G0, Canadamove - breathe - relax - meditate
Thu, Sep 14Sep 14, 2023, 7:30 p.m. – 8:20 p.m.Ottawa, Tanya's StudioWith Crystal Bowls, gongs and Chimes. Indulge your senses and relax your mind and body with a private sonic meditation class.- Thu, May 11May 11, 2023, 8:00 p.m. – 9:00 p.m.Ottawa, Tanya's StudioIndulge your senses and relax your mind and body with a sonic meditation. This will be a small private group of 6 people.
- Thu, Apr 06Apr 06, 2023, 8:00 p.m. – 8:45 p.m.Ottawa, Tanya's StudioIndulge your senses and relax your mind and body with a sonic meditation.
Multiple DatesTue, Mar 28Mar 28, 2023, 7:30 p.m. – 8:40 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaA 4 week practice that intergrates Qi Gong, Pilates, Yoga and Sonic Meditation.
Mon, Mar 06Mar 06, 2023, 7:30 p.m. – Mar 07, 2023, 8:45 p.m.Ottawa, Tanya's StudioThe perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged! This special Yin class incorporates a longer savasana accompanied by gongs, chimes and bowls. Bliss!- Mon, Feb 06Feb 06, 2023, 7:30 p.m. – 8:15 p.m.Ottawa, Tanya's StudioIndulge your senses with self care. Lay down and let sound vibrations take you to the depths of your spirit.
- Mon, Dec 12Dec 12, 2022, 7:30 p.m. – 8:40 p.m.Ottawa, Tanya's StudioIndulge your senses with self care through sound bathing and some stretching! This class will help you to relax and let go of stress, anxiety, other worries and concerns.Â
- Mon, Nov 28Nov 28, 2022, 7:00 p.m. – 8:15 p.m.Ottawa, 837 Eastvale Dr #22, Gloucester, ON K1J 7A4, CanadaLed teacher Tanya Robertson this class will incorporate yin and restorative yoga and sound bath meditation. We will cultivate awareness in stillness, and allow active rest in a meditative sound bath with use of gongs, and chimes. Open to all levels.
- Thu, Oct 06Oct 06, 2022, 7:30 p.m. – 8:30 p.m.Studio, Beacon Hill North, Ottawa, ON K1J, CanadaLed teacher Tanya Robertson this class will incorporate yin and restorative yoga and sound bath meditation. We will cultivate awareness in stillness, and allow active rest in a meditative sound bath with use of gongs, and chimes. Open to all levels.
- Thu, Aug 11Aug 11, 2022, 7:30 p.m. – 8:45 p.m.Studio, Beacon Hill North, Ottawa, ON K1J, CanadaJoin Tanya Robertson and Mark Laham on a 75minute journey of Yin Yoga and Sound Bathing.
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