Looking for a great way to de-stress at the end of your workday? Organize a group fitness class at your school! I offer group fitness classes for groups of five or more teachers, with custom workout options including yoga, pad boxing, bootcamps and more.
This is a great way to stay motivated, challenge yourself and stay accountable to your workouts.
Prices: $20/per teacher, per session OR $15/per teacher, per session for groups of 10 or more.
Also, the group organizer will get one free session for organizing a group of five, and two free sessions for organizing a group of 10+.
Contact me today to bring Teacher FIT to your school.
Lunch & Learns
My Lunch & Learns are highly interactive hour-long seminars, designed to help teachers manage stress, restore energy and improve their overall health and wellness. Topics include healthy eating and nutrition, active living and fitness, balanced living and healthy lifestyles, and mental health.
My goal is to inspire that one small step forward in our wellness journeys. Whether it’s incorporating a new vegetable into our diets, going for a walk every day, or practicing mindfulness every morning…it’s the little changes that make a big difference in the quality of our lives and our work.
I personalize each Lunch & Learn based on your needs, goals and interests.
Contact me today for a personalized quote.
Specialty Topics 2020
Learn how you can add fermented foods to your weekly eating regime.
Sound Bathing Meditation
Melt away your stress and tension with healing sound frequencies.
Customize Your Seminar
Get a custom seminar based on your employee's needs, goals and interests.