Online Group Fitness Classes
Finding a way to be active is more important than ever as our lives are ever-changing and our regular routines are disrupted. Doing some form of exercise is an easy way to boost both your mental and physical health, and now is the ideal time to try a new activity - or to ensure that healthy habits are continued.
Join me from the comfort of your home (or anywhere else!) and get the benefits of social connection and varied exercise with interactive, personalized online classes. Daily small-group classes, streamed live (synchronous) through Zoom, provide a sense of community, no matter where you are. I will demonstrate each exercise, and will also carefully watch each participant and give direction on form, tips for personal modifications based on preference, fitness level or injury, and will ensure that everyone feels a sense of accomplishment after each class.
There’s nothing quite like following along together in real time and giving out (and receiving) virtual high-fives!
Monthly Memberships offer full access to a variety of live online workouts that combine cardio and strength exercises - such as Yoga Bootcamp, Meditation, Pilates, Butts & Guts, Tabata training and more. If you miss a live class, don’t worry. Recordings are sent to all members the same day so you can always do them at a later time at your convenience.
SUMMER FIT 2021
Next Monthly Session Package : Monday July 5 - Friday July 30th 2021
$50 / 30 workouts
Most will be live, some will be pre recorded for when I take off for a long weekend in the woods off grid.