Shoulder Prehabilitation: Pre-Surgery Readiness

Prehabilitation (prehab) 4–6 weeks before surgery can make a significant difference in your recovery. This program is designed to strengthen the rotator cuff and scapular stabilizers, providing better joint support before your procedure. By maintaining a pain-free range of motion and learning post-operative movements early, you can effectively reduce post-op stiffness and maintain overall fitness. This course focuses on gentle mobility, scapular control, and light strengthening, ensuring you enter surgery with the best possible physical foundation.