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Welcome to my Outdoor Bootcamps!

Exercising outside is one of the healthiest habits for our physical, mental and spiritual well being.
My Outdoor Bootcamp classes are the perfect way to change up your fitness routine and get the benefits of training outside in nature. You'll challenge your body and mind through dynamic workouts while bonding and motivating each other in a supportive group environment.

Come join us and experience the best in outdoor fitness!
I offer outdoor group workouts all year round.  Each workout is different (so you'll never be bored!) and consists of high intensity interval training, combining strength and aerobic based exercises to challenge your mind and body.
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Snowshoe Bootcamp: Winter Night Fitness Fusion
​January 22 - February 26, 2025 (6 weeks)
Wednesdays 6:30pm - 7:30pm
 
Description:
Experience the magic of winter with my Snowshoe Bootcamp, where the serene, moonlit trails become your workout arena. This program melds the cardiovascular boost from snowshoeing with bursts of strength training under the stars, offering a full-body workout wrapped in the tranquility of a winter evening.

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What to Expect:
Immerse yourself in the unique ambiance of a winter night, where each breath forms a cloud, and the stars provide your light. This bootcamp not only promises to elevate your fitness but also offers an unforgettable experience in nature's quietest hour. 
Embark on a one-hour journey through snow-covered paths. We will warm up and then pick up the pace, integrating some interval cardio training. We will combine that with strength exercises like squats, lunges, push-ups, and upper-body resistance bands work.

 

Equipment and clothing:
A pair of snowshoes, along with waterproof, insulated boots with good grip are essential. Bring a backpack for water, snacks, extra layers, and a small flashlight or headlamp for added safety. Layer clothing for comfort and flexibility, depending on the outdoor temperature.  

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Join us for an evening of exercise and enchantment!

We meet at 5380 Canotek Road
$90 per person