Outdoor Bootcamps
BE STRONGER THAN YOUR EXCUSES

Welcome to my Outdoor Bootcamps!

 

My Outdoor Bootcamp class is the perfect way to change up your fitness routine and get the benefits of training outside in nature. You'll challenge your body and mind through a dynamic workout. You'll also get the chance to bond and motivate each other in a supportive group environment.

Come join us and experience the best in outdoor fitness!

 

I offer outdoor group workouts all year round.  Each workout is different (so you'll never be bored!) and consists of high intensity interval training, combining strength and aerobic based exercises to challenge your mind and body.

 

Exercising outside is one of the best healthy habit for our physical, mental and spiritual well being.

 

Come join any of my workouts either as a drop in or you can purchase a package at a discounted price.

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Please Note:

For packages, I do not offer refunds. However, you can gift your sessions to someone.

Missed sessions are not carried over to the next season. 

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Upcoming Outdoor Bootcamps in Ottawa, Ontario: Spring 2024

 

April 3rd - May 29th 2024

Wednesdays, 6:30pm

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Cost: $20 drop-in (pay as you go)

Pre-paid packages: 

4 sessions for $65

9 sessions for $120

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What you need to bring:

2 Resistant bands: (1 long one for upper body exercises & 1 small loop band for lower body exercises)

A mat to lie on for Core Training

At least 1 liter of water