Personal Training and More
Since 1999, I've been helping people in the Ottawa-area achieve their health and fitness goals. Whether you're looking to improve your energy levels, lose weight or enhance your overall health, I can design a personal training package that's right for you.
Workplace Wellness Programs
Practical sessions that support mental and emotional well-being.
Fitness classes that build strength and endurance.
Highly interactive sessions focused on healthy eating and nutrition.
Mindfully FIT Students
Mindfully FIT Students empowers students of all ages with practical tools that support mental and emotional well-being. We are committed to helping students adopt healthy mind and body habits to manage everyday stress and anxiety.