Outdoor Bootcamps

As a dedicated Health & Fitness Coach with over 35 years of experience, I specialize in holistic, personalized 1-on-1 private training. My approach integrates physical movement, nutrition, and mindfulness to support your overall well-being, recognizing that true fitness emerges from the synergy of body, mind, and lifestyle.

 

New Client Foundation Package

This all-inclusive introduction ensures we begin safely and effectively. It provides a deep understanding of your current fitness level, movement patterns, habits, and goals—allowing me to tailor your training precisely to your body right now and set you up for long-term success.

The package includes:

• Holistic Wellness Consultation (60–90 minutes): An in-depth discussion of your lifestyle, nutrition, stress, sleep, medical history, aspirations, and any challenges or limitations.

• Comprehensive Fitness Assessment & Muscle Testing (60–90 minutes): A thorough evaluation in my private studio, featuring postural analysis, dynamic movement screening, manual muscle testing for strength and imbalances, flexibility/mobility checks, balance assessment, and baseline measurements to identify strengths, risks, and priorities.

Price: CA$185

 

Custom Home Program Package

For those who prefer primarily independent training at home with expert design and guidance:

• Holistic Wellness Consultation + Comprehensive Fitness Assessment & Muscle Testing

• Personalized home fitness program (focused on your chosen goals: strength, cardio, flexibility, or combined)

• One dedicated review session to go through the full program step-by-step

Price: CA$375

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Personalized 1-on-1 Training Sessions

When training with me on a regular basis—such as weekly or bi-weekly—I offer a diverse range of focused session types to suit your evolving goals, preferences, and needs. Each session is fully customized, drawing from evidence-based techniques to deliver effective, enjoyable, and sustainable results. Sessions can be conducted online (from your home) or in-person at my private studio in Beacon Hill, Ottawa, using a variety of equipment, including the highly popular Pilates Reformer.

 

Special Focus: Pilates Reformer Training

The Pilates Reformer delivers a low-impact, full-body workout using adjustable spring resistance and a moving carriage. It excels at building deep core strength, enhancing postural alignment, and promoting controlled, precise movements.

 

Types of 1-on-1 sessions I offer:

• Myofascial Release & Self-Myofascial Techniques 

• Focused Pilates Reformer Training

• General Strength Training 

• HIIT (High-Intensity Interval Training) 

• Balance & Stability Training 

• Partner Stretching 

• Personalized Yoga

• Sound Bath Integration 

 

Custom Combinations — Mix and match elements for the perfect session. For example:

• 30 minutes of HIIT followed by 15 minutes of Pilates Reformer work.

• Strength training paired with partner stretching and a closing sound bath for ultimate recovery.

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Personal Training Session Packages:

6-Session Package

• 30-min: $378 + tax

• 45-min: $567 + tax

• 60-min: $684 + tax

12-Session Package:

• 30-min: $720 + tax

• 45-min: $1071 + tax

• 60-min: $1224 + tax

24-Session Package:

• 30-min: $1320 + tax

• 45-min: $2040 + tax

• 60-min: $2280 + tax

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