As a dedicated Health & Fitness Coach with over 35 years of experience, I specialize in holistic, personalized 1-on-1 private training. My approach integrates physical movement, nutrition, and mindfulness to support your overall well-being, recognizing that true fitness emerges from the synergy of body, mind, and lifestyle.

 

​​Personalized 1-on-1 Training Sessions

When training with me on a regular basis—such as weekly or bi-weekly—I offer a diverse range of focused session types to suit your evolving goals, preferences, and needs. Each session is fully customized, drawing from evidence-based techniques to deliver effective, enjoyable, and sustainable results. Sessions can be conducted online (from your home) or in-person at my private studio in Beacon Hill, Ottawa, using a variety of equipment, including the highly popular Pilates Reformer.

 

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Types of 1-on-1 sessions I offer:

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• NEW: Focused Pilates Reformer Training: delivering a low-impact, full-body workout using adjustable spring resistance and a moving carriage. It excels at building deep core strength, enhancing postural alignment, and promoting controlled, precise movements.

• General Strength Training 

• HIIT (High-Intensity Interval Training) 

• Myofascial Release & Self-Myofascial Techniques 

• Balance & Stability Training 

• Partner Stretching 

• Personalized Yoga

• Sound Bath Integration 

 

Custom Combinations — Mix and match elements for your perfect session to make it your own.

For example:

• 30 minutes of HIIT followed by 5 minutes of Pilates Reformer work.

• Strength training paired with partner stretching and a closing sound bath for ultimate recovery.

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Personal Training Session Packages

6-Session Package
30 min: $450 + tax ($75 per session)
45 min: $660 + tax ($110 per session)

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12-Session Package
30 min: $840 + tax ($70 per session)
45 min: $1,260 + tax ($105 per session)

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24-Session Package
30 min: $1,560 + tax ($65 per session)
45 min: $2,280 + tax ($95 per session)

 

New Client Foundation Package — $295 + tax
Two appointments: Holistic Wellness Consultation (60–90 minutes) and Comprehensive Fitness Assessment & Muscle Testing (60–90 minutes).

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Custom Home Program Package — $495 + tax
Foundation package, plus a personalized home program and one dedicated review session.

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Contact me if you have any questions or would like to start training with me.