In-Studio Classes

Find your strength, fuel your soul.
Join A Small Group Studio Class for a Personalized, Fun, and Effective Workout!
Looking for a private, focused fitness experience without the cost of a personal trainer? Join me at my studio for dynamic, small group classes (up to five women per session) designed to support your individual goals, fitness level, and safety. My classes foster a supportive, encouraging environment that builds camaraderie and accountability. I offer year-round, one-hour in-studio classes, including Studio Bootcamp, Yoga, Sound Bath, and more, with a focus on variety to keep your body challenged and your mind focused.
Studio Bootcamp is interval-style small group circuit training that combines strength and cardio, incorporating equipment like the Pilates reformer, bosu balls, free weights, cable machines, and rebound trampolines for total-body workouts that change with each session to maximize results. Every class is different and combines exercises into a full-body workout.
From June to August 2025, Studio Bootcamp classes are held on Mondays and/or Thursdays from 6:30 PM to 7:30 PM, with six spots available per class. Reserve your spot by selecting your preferred date(s) on the calendar below.
From November to April, I will offer an expanded schedule of indoor classes with more options to keep you moving through the colder months.
How to Sign Up:
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Create or sign into your Wix account on our website to book classes or purchase a package.
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Scroll through the calendar below to reserve your spot for your preferred class date(s) and type (e.g., Studio Bootcamp, Yoga, or Sound Bath).
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For the easiest experience, download the Personalized Fitness Fit by Wix mobile app (available on iOS and Android) to manage your bookings, track your package usage, and access your account on the go. You can find the link for the app on the bottom of the HOME page.
Pricing & Packages:
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Single Class: $35 per session (you can choose a single class from the calendar below)
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10-Session Package: $300.00. Enjoy a discounted rate with our 10-session package, valid for one year from purchase. Use your package for any in-studio class, including Studio Bootcamp, Yoga, Sound Bath, and more. Each class you attend is automatically deducted from your package for seamless tracking.
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Payments can be made online or in person.
Cancellation Policy: Please note our 24-hour cancellation policy, detailed during class sign-up, to ensure flexibility while respecting everyone’s time.
Ready to elevate your fitness in a welcoming, small-group setting? Pick a specific class to book or Scroll through the calendar below to book your spot today!
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1 hr
35 Canadian dollars

Best Value
10-pack Studio Classes
300
Access 10 private group classes at a discounted rate
Valid for 12 months
Studio Bootcamp
Restorative Yoga & Sound Bath