As a Holistic Nutritional Coach, I am passionate about helping individuals achieve optimal health by addressing nutritional imbalances and creating personalized plans for diet, supplements, and lifestyle adjustments to restore your body’s natural balance.
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My journey began with courses at Ottawa University and continued with certifications like the Nutritional & Wellness Specialist certificate from Canfitpro (2001) and a Natural Nutrition Diploma from the Canadian School of Natural Nutrition (2007).
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Integrating ongoing holistic nutrition studies and years of experience, I collaborate with clients to understand their lifestyle, eating habits, and health goals. Together, we develop practical, personalized nutrition plans to support a range of needs, including:
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Weight loss
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Perimenopause/menopause support
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Managing IBS (Irritable Bowel Syndrome)
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Supporting those living with celiac disease
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Nutrition during pregnancy
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Preventing or managing osteoporosis, cancer, and diabetes
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I take a proactive, accountability-focused approach, empowering you to take charge of your wellbeing. Proper nutrition is essential for healing, vitality, and longevity. By tailoring advice to your unique needs, I make healthy living simple, practical, and sustainable for lifelong results.
Nutrient-Rich Liquid Reset
75
Reset your digestive system and flood your body with essential nutrients! Perfect for anyone looking to ease digestive strain, boost energy, or simply hit the refresh button on their wellness routine.
2-day nutrition plan with recipes
Customizable Recipe Guide
Pre- and Post-Cleanse Transition Tips
Daily Support Email or Checklist
NUTRI-Start
175
A package designed to help you start a new, healthier lifestyle with personalized guidance and practical tools to support you.
Valid for one week
Nutritional Profile Assessment
One Initial Personal Consultation
Customized Recommendations
NUTRI-Plus
299
Take your nutritional journey to the next level with this expanded service, designed to provide personalized guidance and practical tools to support your health goals.
Valid for 2 weeks
Nutritional Profile Assessment
Two Personal Consultations
Customized Recommendations
Personalized Meal & Movement Plan for seven days
SHED10 - A Five Week Weight Loss Program
325
This program is designed to help you shed excess pounds in a safe, sustainable way by implementing habits that promote long-term health.
Valid for 5 weeks
Nutritional Profile Assessment
Three Personal Consultations
Customized Recommendations
Personalized Meal & Movement Plan
Daily habits and tips to guide you on your journey
Unlimited Access to Tanya's Fitness Library for five weeks
Choose your nutrition package
Find one that works for you