Nutritionally Fit: Personalized Nutrition for a Healthier You

Fuel Your Body, Transform Your Life with Tailored Nutrition Guidance

 

Welcome to Nutritionally Fit, where I, Tanya Robertson, bring my passion for holistic nutrition to create personalized plans that empower you to achieve your health goals. As a certified Holistic Nutritionist with over 30 years of experience, I specialize in helping you address specific health challenges, adopt sustainable nutrition habits, and reach goals like weight loss or managing chronic conditions.

 

At Personalized Fitness, my approach is all about you—your unique needs, lifestyle, and aspirations—ensuring practical, lasting results.Through my studies at Ottawa University, certifications like the Nutritional & Wellness Specialist certificate from Canfitpro (2001), and a Natural Nutrition Diploma from the Canadian School of Natural Nutrition (2007), I’ve built a foundation of expertise that I combine with ongoing learning to support your wellness journey.

 

My personalized nutrition coaching focuses on:

• Weight loss and sustainable weight management

• Perimenopause/menopause support for hormonal balance

• Managing IBS (Irritable Bowel Syndrome) with dietary strategies

• Supporting celiac disease with gluten-free nutrition plans

• Nutrition during pregnancy for maternal and fetal health

• Preventing or managing osteoporosis, cancer, and diabetes through targeted nutrition

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My proactive, accountability-driven approach ensures you feel supported every step of the way. Together, we’ll craft a nutrition plan tailored to your body, lifestyle, and goals, making healthy eating simple, sustainable, and effective for lifelong vitality.

 

​New Client Intake Assessment: Your First Step to Personalized Nutrition

 

At Personalized Fitness, every new client begins with a comprehensive Intake Assessment and Consultation to ensure we address your health holistically. Why? Because your body, mind, and lifestyle are interconnected, and understanding your unique needs is the foundation for meaningful change.

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Here’s how it works:

1. Choose the Package Below:

2. Complete the Intake Forms: You’ll fill out detailed questionnaires about your health history, lifestyle, eating habits, and goals.

3. Personalized Review: I carefully analyze your responses to gain a holistic understanding of your needs.

4. One-on-One Consultation: We meet (in person at my Ottawa studio or online) for a 60-minute session to discuss your goals, challenges, and aspirations.

5. Customized Recommendations: After our consultation, I’ll email you a tailored nutrition plan, including diet, supplement, and lifestyle recommendations designed specifically for you.

 

Cost: $250 for the Intake Assessment and Consultation (includes forms, review, consultation, and personalized plan).
Why it’s essential: This process allows me to create a roadmap that’s uniquely yours, addressing specific issues like weight loss, IBS, or menopause with precision and care.

 

Follow-Up Sessions: After your initial consultation, follow-up sessions (online) are available for $80 to refine your plan, track progress, and ensure accountability.