As a Holistic Nutritional Coach, I am passionate about helping individuals achieve optimal health by addressing nutritional imbalances and creating personalized plans for diet, supplements, and lifestyle adjustments to restore your body’s natural balance.

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My journey began with courses at Ottawa University and continued with certifications like the Nutritional & Wellness Specialist certificate from Canfitpro (2001) and a Natural Nutrition Diploma from the Canadian School of Natural Nutrition (2007).

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Integrating ongoing holistic nutrition studies and years of experience, I collaborate with clients to understand their lifestyle, eating habits, and health goals. Together, we develop practical, personalized nutrition plans to support a range of needs, including:

• Weight loss

• Perimenopause/menopause support

• Managing IBS (Irritable Bowel Syndrome)

• Supporting those living with celiac disease

• Nutrition during pregnancy

• Preventing or managing osteoporosis, cancer, and diabetes

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I take a proactive, accountability-focused approach, empowering you to take charge of your wellbeing. Proper nutrition is essential for healing, vitality, and longevity. By tailoring advice to your unique needs, I make healthy living simple, practical, and sustainable for lifelong results.