Nov. 26th - Roll & Sound Bath with Tanya
Combining myofascial release, gentle movement, and a healing sound bath for ultimate relaxation.
Service Description
This restorative practice blends myofascial release and dynamic stretches with a soothing sound bath. We will start with a simple meditation to set the tone, followed by a gentle movements to warm-up. Next, we will use therapy balls to ease tension and deeply relax all muscles and fascia, leading into a deep sound bath, designed to release further restrictions and promote profound relaxation. Centered on breathwork and mindfulness, this intimate class invites you to unwind and reconnect.
Upcoming Sessions
Cancellation Policy
Outdoor Bootcamp 10-Session Package Policy Cancellation Policy: A minimum of 24 hours' notice is required to cancel a session without charge. Cancellations made with less than 24 hours' notice will result in the session being deducted from your 10-session package. How to Cancel: Cancellations must be made through the Wix app. Please ensure you cancel within the app to avoid any charges. Session Tracking: Your 10-session package will be tracked within the Wix app, allowing you to monitor your remaining sessions. Instructor Cancellations: If the instructor, Tanya, cancels a class due to unforeseen circumstances (e.g., weather or personal reasons), the session will not be deducted from your package, and you will be notified as soon as possible. Health and Safety Disclosure: Participants must inform Tanya of any current injuries, pregnancy, or other medical conditions (e.g., chronic illnesses, physical limitations, or recent surgeries) prior to participating in the bootcamp. This ensures workouts can be safely tailored to your needs. Please contact Tanya directly with any questions or concerns about this policy or your participation. We’re excited to support your fitness journey!
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca