Nov.19th - Yin & Mobility with Mark
Enjoy mindful movements for joint health, grounded in breath, then relax in yin poses.
Service Description
Join Mark for a rejuvenating class designed to enhance mobility and flexibility! This session will include mindful movement to support joint health grounded in breath. Then, you sink into restorative yin yoga poses and relax with a soothing music.
Upcoming Sessions
Cancellation Policy
Policy Cancellation Policy: A minimum of 24 hours' notice is required to cancel a session without charge. Cancellations made with less than 24 hours' notice will result in the session being charged. How to Cancel: Cancellations must be made through the Wix app. Please ensure you cancel within the app to avoid any charges. If you are having trouble with this, contact Tanya directly to cancel. . Instructor Cancellations: If the instructor, Tanya, cancels a class due to unforeseen circumstances (e.g., weather or personal reasons), the session will not be deducted from your package, and you will be notified as soon as possible. Health and Safety Disclosure: Participants must inform Tanya of any current injuries, pregnancy, or other medical conditions (e.g., chronic illnesses, physical limitations, or recent surgeries) prior to participating in the bootcamp. This ensures workouts can be safely tailored to your needs. Please contact Tanya directly with any questions or concerns about this policy or your participation. We’re excited to support your fitness journey!
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca