Nov. 5th - Roll & Sound Bath with Tanya
Combining myofascial release, gentle movement, and a healing sound bath for ultimate relaxation.
Service Description
This restorative practice enhanced by the full moon, blends myofascial release and dynamic stretches with a soothing sound bath. We will start with a simple meditation to set the tone, followed by a gentle movements to warm-up. Next, we will use therapy balls to ease tension and deeply relax all muscles and fascia, leading into a deep sound bath, designed to release further restrictions and promote profound relaxation. Centered on breathwork and mindfulness, this intimate class invites you to unwind and reconnect.
Upcoming Sessions
Cancellation Policy
24-Hour Cancellation Policy At Personalized Fitness, I aim to deliver a personalized experience in our small studio classes (limited to 5-6 people). To ensure availability for all, please note my cancellation policy: Cancellations 24+ Hours in Advance: Cancel or reschedule with no charge. Cancellations Within 24 Hours or No-Shows: - Single-Session Bookings: Full session price charged. - 5 and 10-Session Package Holders: One session deducted. How to Cancel: Use the Fit by Wix app, booking confirmation email, or contact me at 613-266-7456. Rescheduling Within 24 Hours: May incur a fee or session deduction due to limited class capacity. Exceptions: Fees may be waived for emergencies at my discretion. Contact me directly to discuss. This policy ensures a fair schedule for our vibrant community. By booking, you agree to these terms. Thank you for joining Personalized Fitness!
Contact Details
Beacon Hill, Gloucester, Ottawa, ON, Canada
613-266-7456
tanyarobertson@ncf.ca