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Welcome to my website!
Personalized Fitness is a health and fitness business I started in 1999.
I wanted to offer holistic services to motivate, guide and encourage, my clients and comunity to live a healthy life and feel good in the mind and body.
I offer personal training (both online and in person at my studio) level through movement, sound baths, and wild herbs infused nutrition.
Online Fitness Membership
(Monthly or Seasonal)
5 - 30minute workouts per week
Recordings of all workouts (20 per month)
Option to join live 8am anytime
Library access to previous recorded workouts
Join us outside for a a well rounded workout. Gain the benefits of doing exercise, being in nature and connection with other.
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