Online Classes | Personalized Fitness

Get fit anytime and anywhere.

Hi everyone, welcome to my online classes!

Some of you have very busy lives and travel time and gym costs don't work for you. That’s where online classes are a great alternative. They are an efficient and cost-effective way to bring movement into your day and build healthy habits at home.

Tabata with Tanya

Keep moving and stay strong all season long

January 5 – March 24, 2025

If you’re looking for a little motivation and guidance to stay active this winter, I’ve got you covered with 20-minute Tabata workouts—fast, fun, and super effective! Tabata is a type of High-Intensity Interval Training (HIIT) that packs short bursts of intense exercise with tons of benefits: burn calories, develop muscle strength, shed body fat, improve blood sugar levels, and even lower your heart rate and blood pressure. Each workout is structured with 4-minute mini circuits, focusing on 20 seconds of intense work followed by 10 seconds of rest, repeated for 8 rounds.

It’s the most time-efficient way to get in shape!

What’s Included:

12 new workouts: Delivered in weekly video recordings, released every Sunday evening, so you can do them whenever it fits into your schedule. You’ll keep access to each recording for the full three months, giving you plenty of time to complete the program at your own pace, and to repeat workouts at any time.
Access to the full Fitness Video Library, which includes my previously recorded 30-minute livestream classes.

Flexibility & Personalization:

You can do each video a few times per week depending on your goals and fitness level.
Mix and match videos each week once you've built up a library of sessions to keep things fresh and exciting.
Each workout comes with modifications and alternatives to suit different bodies’ needs—whether you're recovering from an injury or looking for a more challenging variation

Equipment needed:

Resistant bands (an email will be sent with specifics).
Free weights (a variety of light to medium weights based on your body's needs).
A mat.
Optional: BOSU ball, Mini Trampoline, (Pilates) exercise ball and step. I will show some variations using this equipment for those who have them, but these will be fully optional.

Cost:

Winter FIT online package $80

12 online 20-minute classes: Tabata with Tanya
Unlimited access for three months to the fitness video library.

Ready to commit to your fitness this winter?

With Winter FIT, you’re not just getting a workout—you’re getting a community, a plan, and the tools to achieve your fitness goals.

Best Value

Seasonal package

$80

Let’s make this winter your fittest one yet!

Valid for 3 months

Unlimited access to my Fitness video library

Testimonials

"I met Tanya in 2016 after being on mat leave in the back of the parliament building (sounds shady) to do a workout like no other. We met at the suicide stairs and it was the toughest workout I had ever done but it got me hooked. Tanya is the best trainer I have ever had, not only because of the versatility of her workouts- she can teach anything from meditation to yoga to kick boxing to strength training to hitt workouts etc, - but also because she is an awesome human - she is down to earth, funny, empathetic and really cares about people.

Tanya is passionate about holistic wellness and always shares tips and tricks on taking care of mind, body and soul. I have to say that a big part of me staying sane and avoiding the pandemic 20 is attributable to Tanya- her morning virtual workouts have become a good habit that I look forward to that gets me through the day. Look forward to many more years having Tanya as my trainer!"

Nadine Roy