Hello, I’m Tanya Robertson, founder of Personalized Fitness, a health and wellness practice I’ve been proud to offer in Ottawa since 1999.

With over 35 years of experience as a certified personal trainer, group fitness instructor, yoga and meditation teacher, and mindfulness coach, I help people build lasting well-being through personalized, holistic guidance. I’m also a Master of Arts in Counselling Psychology candidate at Yorkville University, having completed my academic coursework and now entering practicum.

Whether you join me for one-on-one training, nutrition and wellness consultations, or outdoor and studio group classes, every session is tailored to where you are and what your body needs. My goal is to create a supportive space where you can strengthen the connection between your mind, body, and spirit — so you feel more balanced, resilient, and at home in yourself.

We don’t heal by thinking our way into a different life. We heal by moving, breathing, and feeling our way there. The understanding shows up on its own later. The body knows things long before the mind catches up. For me, movement is the foundation — and everything else grows from there.