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My mission is to help you become the best version of yourself.

 

Hi, my name is Tanya Robertson. I work as a Health and Fitness coordinator, Personal Trainer, Nutritionist, Yoga and Sound Bath Instructor.

I am the owner of Personalized Fitness, a business I established in 1999, with the intension of offering holistic high quality fitness & health services to help guide support my clients on their journey. I have 30 years of experience in the field and love what I do. You can read more about me here.

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Featured services

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Fall FIT 2023

Online Classes

 

An 8week TABATA CHALLENGE

 

Starts September 12 2023

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TABATA with Tanya

 Tuesdays 8-8:30am (live online through zoom)

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*recording will be available

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FALL FIT 2023
Outdoor Bootcamp 

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Build confidence in a safe and encouraging environment. Plus, the fresh air and connection with other women can be a powerful motivator in challenging yourself.

Stretching Exercises
Meditation

Sound Baths

Sonic Meditations

Sound baths are an incredibly beneficial self care & wellness practice. Instead of guided meditation, which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance. Not only are they a great de-stressor, but they can be the perfect introduction to meditation for beginners.  

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