Personalized Fitness was created in1999, by Health and FItness Specialist, Tanya Robertson.
The business was created wtih the intension to serve others by guiding, motivating and supporting individuals, groups and communities on their health journey.
Tanya has an intuitive approach with a strong focus on empowering peoples minds and conditioning their bodies to improve their overall wellbeing. This is reflected in the services she offers such as; outdoor bootcamps, sonic meditative sound baths, yoga & fitness classes.
You can read more about Tanya's journey here: https://www.personalizedfitness.ca/abouttanyarobertson
We can heal and live in good health through the control we have over our minds, movement, love of self, our connection to the earth & spirit, and the dance we share with our communities.
Health and Fitness services offered:
Online Group Fitness Classes
Get your morning mojo on and set the tone for a healthier day.
Nutritional Consult
The food we eat can be a powerful form of medicine or the slowest form of poison.
Outdoor Bootcamps
Join us year round for outdoor workouts.
Connect with others, get motivated and challenge your body while reaping the benefits of moving in nature.
Sonic Meditation
Allow your stress and tension to melt away as you lie comfortably and bathe in the luscious sonic landscape and healing frequencies.
Personal Training
Online, Outdoor or In Person.
Private Training, personalized to help you meet your needs and accomplish goals.
Infrared Sauna session
An infrared sauna is a type of sauna that uses light to create heat. It heats your body directly without warming the air around you.