PERSONALIZED FITNESS

Motivation gets you moving, determination keeps you going.

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Online Personal Training and More

Hi! I'm Tanya. Since 1999, I've been helping people in the Ottawa-area achieve their health and fitness goals. Whether you're looking to improve your energy levels, lose weight or enhance your overall health, I can design a personal training package that's right for you.

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Let's stay connected during COVID-19. Join me and my amazing community on Zoom for daily online workouts. 

 

Some other services I offer:

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Online Group Classes

Get your morning mojo on and set the tone for a healthier day.

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Outdoor Bootcamps

Join us for an outdoor workouts in nature. Connect with others, get motivated and have fun!

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Nutritional Consult

 The food we eat can be a powerful form of medicine or the slowest form of poison.

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