Personalized Fitness is an Ottawa and online-based health and fitness community lead by Tanya Robertson.
Our approach is a holistic one, working with body, mind and spirit through exercise, yoga, meditation and nutrition. The end goal is always for clients to feel better and more balanced, whether that is through weight loss, improving strength, creating better eating habits, improving energy levels or having better quality sleep.
Our belief is that everyone’s health and fitness goals and journeys are unique and therefore deserve a personalized approach. This personalization comes from the connections we form with our clients - through getting to know each other, our goals and bodies (injuries, sensitivities, etc.), we create group fitness classes that offer modifications and options for all participants, and personal training sessions that are fully catered to each individual.
Let's stay connected during COVID-19. Join me and my amazing community on Zoom for daily online workouts or outdoors at various locations throughout the city.