Motivation gets you moving, determination keeps you going.

Online Personal Training and More

Hi! I'm Tanya. Since 1999, I've been helping people in the Ottawa-area achieve their health and fitness goals. Whether you're looking to improve your energy levels, lose weight or enhance your overall health, I can design a personal training package that's right for you.

Let's stay connected during COVID-19. Join me and my amazing community on Zoom for daily online workouts. 


Some other services I offer:

Online Group Classes

Get your morning mojo on and set the tone for a healthier day.

Outdoor Bootcamps

Join us for an outdoor workouts in nature. Connect with others, get motivated and have fun!

Nutritional Consult

 The food we eat can be a powerful form of medicine or the slowest form of poison.