Welcome to Personalized Fitness by Tanya Robertson
Meet Tanya Robertson: Your Holistic Health & Fitness Expert
Hello, I'm Tanya Robertson, the proud owner and operator of Personalized Fitness, a health and fitness business established in 1999. With over three decades of experience as a certified health and fitness professional, I am dedicated to guiding individuals on their journey to optimal well-being.
With a foundation built on a passion for holistic health, I offer a diverse range of high-quality services tailored to meet your unique needs. Whether you're seeking personalized fitness plans, expert nutrition guidance, rejuvenating yoga and sound bath classes, or personalized health coaching, I am here to support you at every step.
My Holistic Approach: Embracing a holistic approach to health, I believe in nurturing the mind, body, and spirit. Each service is thoughtfully designed to create a harmonious balance, fostering not only physical vitality but also mental clarity and emotional well-being.
Community Commitment: Since the inception of this venture in 1999, my goal has remained unwavering — to empower and uplift our community in their pursuit of health and fitness goals. I am deeply committed to creating a supportive environment where individuals of all fitness levels feel encouraged and inspired.
Join me on this transformative journey towards a healthier, happier you. Let's embark on a path of holistic wellness together.
If you would like to read more details about my education and work experience, click here.
Some of the services I offer
In Studio private classes
Tanya offers small and intimate classes in her private home studio. She believes in creating a supportive and motivating environment that allows her clients to connect with one another, while working towards their personal fitness goals.
Ready to take your fitness to the next level? Join me for personal training sessions that are customized to your needs and goals. With my guidance and support, you'll stay accountable and on track to achieve the results you want. Whether you're looking to build muscle, lose weight, or simply improve your overall health and wellness, I'm here to help.
Online Fitness Classes
Don't let busy schedules or gym costs hold you back from achieving your fitness goals! Tanya's online fitness classes are the ultimate solution. Join from the comfort of your own home and experience the convenience of virtual workouts that fit into your lifestyle. Her classes are tailored to suit all fitness levels, so you can work up a sweat and feel great in no time.
Experience the transformative power of Sound Bathing, where gongs, chimes, and crystal bowls are used to guide you into a deep meditative state. As you relax, ambient sounds will fill the space in and outside of your body, allowing your worries to fade away. I offer this unique form of sonic meditation to help you achieve your inner peace.
My Outdoor Bootcamp class is the perfect way to change up your fitness routine and get the benefits of training outside in nature. You'll challenge your body and mind through a dynamic workout. You'll also get the chance to bond and motivate each other in a supportive group environment. Come join us and experience the best in outdoor fitness!
Making healthy food choices can make all the difference in your fitness journey. With my Nutritional Consult service, I provide personalized nutrition coaching designed to help you create a plan that works for you. Let me help you establish better habits and reach your goals with the right nutrition.
- Wed, Mar 20OttawaMar 20, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaMar 20, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaWhen these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-
- Wed, Feb 21OttawaFeb 21, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaFeb 21, 2024, 7:00 p.m. – 8:30 p.m.Ottawa, Beacon Hill North, Ottawa, ON K1J, CanadaWhen these two two healing modalities merge, they work in harmony, addressing physical and emotional aspects of well-being. You have the opportunity to experience profound relaxation, pain relief, and emotional balance. This holistic approach to healing offers a path to well-being that is both time-