Hello, I’m Tanya Robertson, the sole owner and passionate heart behind Personalized Fitness, a health and fitness practice I founded in Ottawa in 1999. As a certified health and fitness expert with over 30 years of experience, my mission is to empower you to achieve optimal well-being through personalized, holistic support. I’m a Personal Trainer, Group Fitness Instructor, Yoga &Pilates Instructor, Sound Meditation Guide, Holistic Nutritionist, and Health and Fitness Coordinator, driven by a deep commitment to serving others and transforming lives through sustainable lifestyle habits.

 

At Personalized Fitness, I offer a range of tailored services to help you become Mindfully Fit, Physically Fit, and Nutritionally Fit – the three pillars of my holistic approach to health. Whether you train with me online or at my private studio in Ottawa’s east end, I provide 30-, 45-, or 60-minute sessions designed to meet your unique needs. My offerings include:

• Physically Fit: Personal fitness training and group classes to build strength, mobility, and vitality.

• Nutritionally Fit: Health consultations and coaching with expert nutrition guidance to fuel your body for success.

• Mindfully Fit: Rejuvenating sound baths, yoga, and mindfulness practices to nurture mental clarity and emotional balance.

 

Each service is crafted to create harmony between mind, body, and spirit, fostering lasting wellness. My goal is to create a supportive, inclusive environment where individuals of all fitness levels feel inspired to thrive. Since starting this journey, I’ve been dedicated to uplifting our community, helping you achieve your health and fitness goals with passion and care.

Join me on a transformative path to a healthier, happier you. Let’s build a lifestyle that supports your success – mindfully, physically, and nutritionally.

​

For more details about my education and work experience, please click here.

​