Welcome to Personalized Fitness
Hello, I’m Tanya Robertson, the passionate owner of Personalized Fitness, a health and wellness practice I founded in Ottawa in 1999. As an entrepreneur at heart, I aim to help clients achieve lasting well-being through personalized, holistic guidance.
With 35 years of experience as a certified personal trainer, group fitness instructor, mindfulness coach, yoga and meditation instructor, I offer well-rounded sessions tailored to your needs - whether it's 1-on-1 fitness training, nutrition and wellness consultations, or outdoor or studio group classes.
My mission is to empower you in a supportive environment, building balance between your mind, body, and spirit for optimal health.
Services
Personal Training
Expert one-on-one guidance with over 30 years experience. I'll create a personalized fitness program designed around your goals.
Nutrition
Personalized Nutrition Coaching with a holistic approach. I'll help you create sustainable eating habits tailored to your body, lifestyle , and goals.
Group Fitness Classes
Join my group classes: private in-studio sessions (limited to 6 women) or Outdoor Bootcamp (larger group of 10-15). Train together in a supportive environment where women connect and motivate each other
Wellness Coaching
Get holistic support that ties everything together. I will help you build a balanced plan covering fitness, nutrition, and mindset so you feel strong, healthy, and confident in all areas of your life.
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