Welcome to Personalized Fitness
Hello, I’m Tanya Robertson, the passionate owner of Personalized Fitness, a health and wellness practice I founded in Ottawa in 1999. As an entrepreneur at heart, I aim to help clients achieve lasting well-being through personalized, holistic guidance.
With 35 years of experience as a certified personal trainer, group fitness instructor, mindfulness coach, yoga and meditation instructor, I offer well-rounded sessions tailored to your needs - whether it's 1-on-1 fitness training, nutrition and wellness consultations, or outdoor or studio group classes.
My mission is to empower you in a supportive environment, building balance between your mind, body, and spirit for optimal health.
Services
Our Offerings
Training
Personalized Fitness Plans
Experience tailored fitness plans designed to meet your unique goals. I will guide you every step of the way to ensure optimal results.
Classes
Group Workout Sessions
Join our group classes that foster motivation and camaraderie. From sound baths to HIIT circuits.
Nutrition
Dietary Guidance
Receive personalized nutrition advice to complement your fitness journey. I will help you make healthier choices for lasting results.
Wellness
Holistic Health Approach
Embrace a holistic approach to health with our wellness programs. Focus on mental and physical well-being through mindfulness coaching.
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