Motivating you into your fitness flow..
Welcome!
Personalized Fitness is an Ottawa and online-based health and fitness community lead by Tanya Robertson.
Our approach is a holistic one, working with body, mind and spirit through exercise, yoga, meditation and nutrition. The end goal is always for clients to feel better and more balanced, whether that is through weight loss, improving strength, creating better eating habits, improving energy levels or having better quality sleep.
Our belief is that everyone’s health and fitness goals and journeys are unique and therefore deserve a personalized approach. This personalization comes from the connections we form with our clients - through getting to know each other, our goals and bodies (injuries, sensitivities, etc.), we create group fitness classes that offer modifications and options for all participants, and personal training sessions that are fully catered to each individual.
Let's stay connected during COVID-19. Join me and my amazing community on Zoom for daily online workouts or outdoors at various locations throughout the city.
Health and Fitness Services offered
Nutritional Consult
The food we eat can be a powerful form of medicine or the slowest form of poison.
Outdoor Bootcamps
Join us year round for outdoor workouts.
Connect with others, get motivated and challenge your body while reaping the benefits of moving in nature.
Sonic Meditation
Allow your stress and tension to melt away as you lie comfortably and bathe in the luscious sonic landscape and healing frequencies.
Personal Training
Online, Outdoor or In Person.
Private Training, personalized to help you meet your needs and accomplish goals.
Infra red Sauna session
An infrared sauna is a type of sauna that uses light to create heat. It heats your body directly without warming the air around you.