My mission is to help you become the best version of yourself.
Hi, my name is Tanya Robertson. I work as a Health and Fitness coordinator, Personal Trainer, Nutritionist, Yoga and Sound Bath Instructor.
I am the owner of Personalized Fitness, a business I established in 1999, with the intension of offering holistic high quality fitness & health services to help guide support my clients on their journey. I have 30 years of experience in the field and love what I do. You can read more about me here.
Sound baths are an incredibly beneficial self care & wellness practice. Instead of guided meditation, which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance. Not only are they a great de-stressor, but they can be the perfect introduction to meditation for beginners.