Studio Classes

JOIN A SMALL GROUP STUDIO CLASS FOR A PERSONALIZED, FUN, AND EFFECTIVE WORKOUT!

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Train in a supportive, personalized environment designed specifically for women who want to build strength, feel better in their bodies, and enjoy the process along the way.

These small group sessions in a cozy studio are limited to just four to six women, allowing for individualized attention, thoughtful programming, and a welcoming, low-pressure atmosphere. I take the time to understand each woman’s goals, fitness level, and any physical limitations, then tailor the stations so everyone feels challenged yet completely safe.

Workouts change regularly to keep things fresh, dynamic, and never boring. The atmosphere is laid-back and supportive, with great accountability and real community.​

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Why Small Group Training Works

This format offers the best of both worlds, the personalization of one-on-one training with the energy and connection of a small group.

You’ll benefit from:

• Individualized modifications and progressions

• A supportive, women-only environment

• Accountability and consistency

• Safe, guided strength training

• A relaxed, encouraging atmosphere

 

Who It’s For

These sessions are ideal for women who:

• Want a more personalized experience than a traditional class

• Prefer a smaller, quieter training environment

• Are building strength, returning from injury, or looking to feel more confident

• Value guidance, support, and expert coaching

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Our Circuit FIT Classes

We offer supportive, station-based circuit classes designed to meet you where you are. All workouts are pre-planned and easily modified to suit your body and fitness level.

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Here’s what we currently offer:

• Circuit FIT – Our higher-energy class designed for women who want a stronger, more motivating challenge. Each class is built using a station-based format — a modern and progressive approach that allows every participant to work at her own level. You’ll move through a series of stations tailored to what your body needs, with guidance, coaching, and adjustments provided throughout. Workouts are always evolving to keep things fresh, engaging, and effective, while still focusing on building real strength, improving mobility, and supporting long-term health and vitality.

 

      Currently offered  Monday and Wednesday at 6:30pm until end of April.

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• (NEW) 60+ Circuit FIT – A gentle, joint-friendly class designed specifically for women over 60. Each class starts with a longer warm-up and uses a station-based format — a modern and progressive approach that allows every participant to work at her own level. You’ll move through a series of stations tailored to what your body needs, with guidance, coaching, and adjustments provided throughout. The focus is on building real strength, improving mobility, balance, and bone health while keeping movements low-impact and supportive. Workouts are always evolving to keep things fresh, engaging, and effective for long-term health and independence.

 

      Currently offered Tuesdays at 4:00pm, with more time slots opening based on demand.

 

More classes will be added as we move into the fall and winter schedule.

 

I also offer occasional Sound Bath sessions and Yoga classes as special events for recovery, relaxation, and mind-body balance.

 

Interested in Joining or Creating a New Group?

Not seeing a class that fits your schedule? No problem!

 

Have a group of friends? You can request a private small group class or weekly session. We’ll work together to find a time that suits everyone.

 

Want to schedule or join a new group or class as it becomes available? Contact me and tell me what type of class you're looking for and what time(s) may work for you. Once I have enough interest to create a new group, I’ll schedule a new five-week session at a convenient time, including daytime options for additional 60+ Circuit FIT classes.

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Pricing & Packages

• Single Class: $35 per session – Pay-as-you-go. Choose any class from the calendar.

• 5-Class Package: $163 (valid for 1 year) – Use for any in-studio class (Studio Bootcamp, 60+ Circuit, Beginner, Yoga, Sound Bath, etc.).

• 10-Class Package: $300 (best value) – Our most popular option, also valid for 1 year.

Note: Payments can be made online or in person at the studio.

Cancellation Policy: A 24-hour cancellation notice is required. Full details appear during the sign-up process.