I’ve spent the last 30 years figuring out what actually works — how the right food and movement can shift your energy, mood, and strength all at once. Everything I teach is something I live every single day, and I bring all of it to our sessions: smart training, real nutrition, nervous-system tools, and the quiet practices that keep me grounded. If you’re ready to feel lighter in your body and steadier on the inside, let’s do this together.

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Why Train Privately with Me?

• Completely customized to your body, injuries, goals, and schedule

• Science-backed fitness + practical nutrition + tools to calm the mind and nervous system

• Sustainable habits that actually stick — no quick fixes

• Consistent support and accountability from someone who genuinely cares

 

Where We Train

Most local clients train with me in my quiet, private Ottawa home studio: a peaceful space with a full gym and a Reformer Pilates machine that women can’t stop raving about (it sculpts long, lean muscle and feels almost therapeutic). Some clients (whether you live across town or across the province) choose fully online sessions from the comfort of home. The best part? We can switch back and forth whenever life happens — bad weather, sick kid, crazy work week, out of town or you just don’t feel like driving. Training stays consistent, habits actually stick, and you never have to “start over” because of circumstances. Flexibility is built in.

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My Private Training Services

1. Fitness & Nutrition Consultation: Your starting point or ongoing check-in.

   • Initial 60-minute consultation (in-person or online) → $150

   • 30-minute follow-up consultations → $60 Perfect when you want clarity and a clear plan without full training sessions.

2. Fitness Testing: 60-minute detailed assessment (measurements, strength, cardio, flexibility, balance) + full results report → $150

3. Custom Fitness Program Design: A written (or app-based) program you can follow anywhere.

   • New clients: Always starts with Fitness Testing + Consultation (see Kickstart Package below)

   • Returning clients – program refresh (20–30 min check-in + new written program) → $85

4. Private Training Sessions & Packages: One-on-one sessions (30, 45, or 60 minutes) – choose Strength, Pilates Reformer, HIIT, Rehab, Pre/Postpartum, Stretching, Yoga, Sound Bath, or any blend you like.

5. Session packages (use within 12 months, shareable with a partner or family member)

   6 sessions 30 min $378 | 45 min $567 | 60 min $648

   12 sessions 30 min $720 | 45 min $1,071 | 60 min $1,224

   24 sessions 30 min $1,320 | 45 min $2,040 | 60 min $2,280

   (All prices before tax. Bigger packages = bigger savings.)

 

Complete Kickstart Package (best value to start) Fitness Testing + Custom Program + 4 × 45-minute private sessions → $425 (saves ~15%)

Partner Training – bring a friend or spouse and split the cost (ask me for rates)

 

Custom Combinations Love to mix things?

Examples:

• 30 min HIIT + 15 min Reformer Stretch 

• 45 min Strength + 15 min Sonic Meditation

• 30min Reformer + 30mins Yin Yoga

 

Small Group Evening Classes

Prefer a group vibe? I run small bootcamps 1–2 evenings a week. Details here: https://www.personalizedfitness.ca/studioclasses

 

Ready to get started? I keep my private schedule intentionally small so I can give every client my full attention. The easiest way to begin is to send me a quick email and we’ll find a time that works for both of us.

→ Email me: tanyarobertson@ncf.ca (or use the contact form below)

 

Policies (the fine print)

• 24-hour cancellation/rescheduling notice required

• Packages are valid for 12 months and are transferable to a partner or family member

• All prices are before tax

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