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Breathwork with Krista
Thu, Dec 04
|Ottawa
A guided, active Breathwork session (two-part mouth breath) to clear stress, regulate the nervous system, and open space for insight. We’ll move through a gentle arc—grounding, active breath, and a restful integration—accessible to both first-timers and experienced practitioners.
Time & Location
Dec 04, 2025, 7:15 p.m. – 8:30 p.m.
Ottawa, 837 Eastvale Dr #22, Gloucester, ON K1J 7T5, Canada
About the Event
Breathwork group sessions are communal gatherings where participants practice conscious breathing techniques under the guidance of a facilitator (Krista Reid). These sessions emphasize intentional, rhythmic breathing patterns—such as deep inhales and exhales, breath holds, or circular breathing—to promote emotional release, personal insights, and a sense of connection among the group. Unlike solo practice, the group dynamic fosters vulnerability, shared energy, and a collective healing experience.