Thu, Jan 06|
Evening Snowshoe Bootcamp - Old Ottawa South (Windsor Park)
Looking for a way to be motivated to move more in the evening this winter? Join my SNOWSHOE Bootcamps! There is something magical about women training together in the winter under the stars! ;) You can register for all four sessions and or pay as a drop in. January 6th - 27th 2022
Time & Location
Jan 06, 2022, 6:30 p.m. – 7:30 p.m.
Ottawa, Windsor Ave, Ottawa, ON K1S, Canada
About the Event
SNOWSHOE FITNESS TRAINING
If you’re looking for a way to stay in shape this winter with all the benefits of being outside, snowshoeing is an excellent low-impact aerobic exercise option. Even better is adding some interval training using our own body weight and a resistant band.
In between vigorous snowshoe walks through the woods, we will be doing interval strength and cardio exercises such as squats, back flies, band boxing and more...If you find it challenging to motivate yourself to get outside in the colder months or you're looking for a change in your workout routine (cross training) join our SNOWSHOE BOOTCAMP.
It's challenging, safe and a healthy social activity that gets you outside in nature!
What you need:
- Snowshoes that are right for your weight, the terrain and the snow conditions
- Warm, waterproof boots
- Dress in layers with clothing that can handle cold, wet conditions
- One or two theraband resistant bands
- A small backpack with water and extra gloves
- Optional: adjustable poles with snow baskets
*** In case we don't have enough snow for one of the sessions - we will still meet to train and work around it (crampons/running shoes on pavement)
Snowshoe Bootcamp - Package
Wednesday from 6-7pm Dates: January 6, 13, 20, 28$50.00Tax: +$7.50 hst
Snowshoe Bootcamp - Drop In
Single Session between January 6 - 27th 2022$15.00Tax: +$2.25 hst