Friday 8am: BUTTS & GUTS

Butts and Guts - A class dedicated to toning of your abs and glutes. Classes will focus on core strengthening to build muscles.

• Come to class dressed and ready to move your body
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit
• Water, towel

Equipment Needed

• a mat
• a small ankle band. 

Please feel free to contact me if you need more assistance with the equipment needed.

Note: This is a taught by Tanya Robertson virtually via  Zoom. You will need to download the Zoom app or software to your home computer, laptop, ipad or smartphone. You will receive a link code in your confirmation email after paying for the class. Use this code to sign in to the class. 

If you have pruchased a one month membership, the codes for upcoming week of classes will be sent every Friday.