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Mon, Apr 27

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Zoom

MOnday 8am - Iron Yoga Flow

Firm, burn and balance

Registration is Closed
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MOnday 8am - Iron Yoga Flow
MOnday 8am - Iron Yoga Flow

Time & Location

Apr 27, 2020, 8:00 a.m. – 8:05 a.m.

Zoom

About the Event

A one-stop shop workout that firms, burns and balances your body. The classes integrate yoga postures with strength training. Start this mini session with a few sun salutations to limber up, then get cranking. 

 

Attire 

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel

Equipment Needed

  • Yoga Mat 
  • light hand weights or small weighted balls (optional)

Note: This is a taught by Tanya Robertson virtually via  Zoom. You will need to download the Zoom app or software to your home computer, laptop, ipad or smartphone. You will receive a link code in your confirmation email after paying for the class. Use this code to sign in to the class. 

*If you have pruchased a one month membership, the codes for upcoming week of classes will be sent every Friday. 

Register

  • YOGA BOOTCAMP

    $8.00
    Tax: +$1.20 hst
    Sale ended

Total

$0.00

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