MOnday 8am - Iron Yoga Flow
Mon, Apr 27
|Zoom
Firm, burn and balance
Time & Location
Apr 27, 2020, 8:00 a.m. – 8:05 a.m.
Zoom
About the Event
A one-stop shop workout that firms, burns and balances your body. The classes integrate yoga postures with strength training. Start this mini session with a few sun salutations to limber up, then get cranking.
Attire
Come to class dressed and ready to move your body
Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit
Water, towel
Equipment Needed
Yoga Mat
light hand weights or small weighted balls (optional)
Note: This is a taught by Tanya Robertson virtually via Zoom. You will need to download the Zoom app or software to your home computer, laptop, ipad or smartphone. You will receive a link code in your confirmation email after paying for the class. Use this code to sign in to the class.
*If you have pruchased a one month membership, the codes for upcoming week of classes will be sent every Friday.
Register
YOGA BOOTCAMP
$8.00
+$1.20 hst
Sale ended