MOnday 8am - Iron Yoga Flow

A one-stop shop workout that firms, burns and balances your body. The classes integrate yoga postures with strength training. Start this mini session with a few sun salutations to limber up, then get cranking. 

Attire 

• Come to class dressed and ready to move your body
• Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
• Proper gym shoes, comfortable fit
• Water, towel

Equipment Needed

• Yoga Mat 
• light hand weights or small weighted balls (optional)

Note: This is a taught by Tanya Robertson virtually via  Zoom. You will need to download the Zoom app or software to your home computer, laptop, ipad or smartphone. You will receive a link code in your confirmation email after paying for the class. Use this code to sign in to the class. 

*If you have pruchased a one month membership, the codes for upcoming week of classes will be sent every Friday.