top of page

Tue, Mar 14

|

Ottawa

Movement & Meditation Practice

A 4 week practice that intergrates Qi Gong, Pilates, Yoga and Sonic Meditation.

Registration is closed
See other events
Movement & Meditation Practice
Movement & Meditation Practice

Time & Location

Mar 14, 2023, 7:30 p.m. – 8:40 p.m.

Ottawa, Beacon Hill North, Ottawa, ON K1J, Canada

About the Event

This is a private (5-6 people)  Movement & Meditation practice that runs for  4 weeks on Tuesday nights from 7:30 - 8:40pm.

It integrates Qigong, Yoga and Pilates movements with breathing exercises and meditation to enhance your physical and mental health, self-awareness and spiritual growth. 

The class ends with a 10-15minutes pose of total relaxation (Corpse Pose - Savasana) as you are bathed in meditative sound waves to enhance your experience.

This practice can improve your strength, balance, flexibility, posture and mindfulness and can have a positive impact on health concerns, including substance abuse, diabetes, Parkinson’s disease, arthritis, pulmonary disease,  back pain.

Register

  • Movement & Meditation

    This is a private class with a maximum of 5-6 people. This integration of Qi Gong, Yoga, Pilates and Meditation gives you a well rounded self care weekly practice, which will help improve your strength, balance, flexibility, posture and mindfulness.

    $120.00

Total

$0.00

Share This Event

bottom of page