Myo-Roll and Sound Bath

Join Tanya Robertson for a unique and transformative specialty class, blending the therapeutic benefits of myofascial release with the tranquil essence of a sound bath. Begin by using balls to roll away tension and enhance blood circulation, focusing on releasing trigger points. Then, transition into deep relaxation with a sound bath, where the resonant tones of bowls, gongs, and chimes will envelop you in a peaceful soundscape, perfect for meditation. This class offers a holistic wellness journey that caters to both your physical and mental well-being.