Myo-Roll Sound Bath
Wed, Mar 19
|Ottawa
Unwind Your Tension, Awaken Your Senses: Roll Out and Sound In
Time & Location
Mar 19, 2025, 7:30 p.m. – 8:30 p.m.
Ottawa, Beacon Hill North, Ottawa, ON K1J, Canada
About the Event
Experience a unique and transformative specialty class with Tanya Robertson, where the therapeutic power of myofascial release meets the serene vibrations of a sound bath. Start your journey with a sonic meditation accompanied by breath work, all while in a heart-opening yin yoga pose. Next, engage in self-myofascial release (SMR) with three different types of balls and a rolling pin to ease muscle tension. Conclude this healing session by transitioning into profound relaxation during a sound bath, where the soothing tones of bowls, gongs, and chimes will immerse you in a tranquil soundscape. You'll lie back on a mat, eyes covered, snug with a blanket and pillow, letting the sounds guide you into deep relaxation.
Self-myofascial release (SMR) with tools like various sized balls is beneficial for several reasons:
Muscle Relaxation and Pain Relief
Improved Mobility and Flexibility
Enhanced Circulation
Fascial Health
Posture Correction
Reduction of Delayed Onset Muscle Soreness (DOMS)
Stress Reduction
Pre- and Post-Workout Benefits
Self-Maintenance