Starts Wednesday January 6th @ 6:30pm|
Beacon Hill North - locations may vary
SNOWSHOE BOOTCAMPS - Beacon Hill North
Looking for a way to spice up your fitness routine this winter? Join us at one of my SNOWSHOE Bootcamp workouts! You can register for all for 4 sessions in January and receive a discount or pay as a drop in. Register here.
Time & Location
Starts Wednesday January 6th @ 6:30pm
Beacon Hill North - locations may vary, Beacon Hill North, Ottawa, ON K1J, Canada
About the Event
If you’re looking for a way to stay in shape this winter with all the benefits of being outside, snowshoeing is an excellent low-impact aerobic exercise option. Even better is adding some interval training using our own body weight and a resistant band.
In between vigorous snowshoe walks through the woods, we will be doing interval strength and cardio exercises such as squats, back flies, band boxing and more...If you find it challenging to motivate yourself to get outside in the colder months or you're looking for a change in your workout routine, join our SNOWSHOE BOOTCAMP.
It offers a great, safe and healthy social activity, gets you outside in nature and provides good cross training for the body.
What you need:
- Snowshoes that are right for your weight, the terrain and the snow conditions
- Warm, waterproof boots
- Dress in layers with clothing that can handle cold, wet conditions
- One or two theraband resistant bands
- A small backpack with water and extra gloves
- Optional: adjustable poles with snow baskets
Snowshoe Bootcamp - Package
Wednesdays @ 6:30pm: January 2021: 6, 13, 20, 27
Snowshoe Bootcamp - Drop In
Wednesdays 6:30pm - Beacon Hill North