Mon, Feb 06|
SOUND BATH - a Sonic Meditation
Indulge your senses with self care. Lay down and let sound vibrations take you to the depths of your spirit.
Time & Location
Feb 06, 7:30 p.m. – 8:15 p.m.
Ottawa, Tanya's Studio
About the Event
Join us for a 45-minute group session at a private studio in North Beacon Hill, Ottawa.
Experience the balancing and relaxing properties of Gongs, Koshi Chimes, Crystal and Singing Bowls.
During this Sound Bath we will ground our mind and body with the power of sound waves.
Sound Baths stimulate our brainwaves, helping our brain to move into wave frequencies that induce deep meditative and peaceful states, which can be equivalent to several hours of sleep.
Participants lie on the floor in a yoga Savasana pose while being led into a brief guided meditation to prepare for the sound bath.
Please bring your yoga mat, a cosy blanket, and a pillow for comfort, and dress in comfortable clothing (try to avoid hoodies with zippers and shirts with buttons).
SOUND BATH - Sonic Meditation
Treat yourself to a relaxing stretch and sound bath class. Rejuvenate and restore your mind and body.