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Mon, Dec 12

|

Ottawa

SOUND BATH & STRETCH

Indulge your senses with self care through sound bathing and some stretching! This class will help you to relax and let go of stress, anxiety, other worries and concerns. 

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SOUND BATH & STRETCH
SOUND BATH & STRETCH

Time & Location

Dec 12, 2022, 7:30 p.m. – 8:40 p.m.

Ottawa, Tanya's Studio

About the Event

This small, private class incorporates restorative/yin yoga with sonic meditation. The fusion of these two modalities provides a fantastic tool for self-care and a pleasant way to;

- release stress 

- help heal the nervous system

- reduce physical pain

 - release some of the deeper tensions and blockages in the connective tissue and joints

- recharge your energy reserve

Register

  • STRETCH & SOUND BATH

    Treat yourself to a relaxing stretch and sound bath class. Rejuvenate and restore your mind and body.

    $25.00
    Tax: +$3.25 HST
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This event is sold out

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