Mon, Dec 12|
SOUND BATH & STRETCH
Indulge your senses with self care through sound bathing and some stretching! This class will help you to relax and let go of stress, anxiety, other worries and concerns.
Time & Location
Dec 12, 2022, 7:30 p.m. – 8:40 p.m.
Ottawa, Tanya's Studio
About the Event
This small, private class incorporates restorative/yin yoga with sonic meditation. The fusion of these two modalities provides a fantastic tool for self-care and a pleasant way to;
- release stress
- help heal the nervous system
- reduce physical pain
- release some of the deeper tensions and blockages in the connective tissue and joints
- recharge your energy reserve
STRETCH & SOUND BATH
Treat yourself to a relaxing stretch and sound bath class. Rejuvenate and restore your mind and body.