Thursday 5pm: TABATA TRAINING (Cardio & Core Training)
Thu, Apr 23
|Zoom - Personalized Fitness
This is Cardio & Core interval class for all levels a fitness.
Time & Location
Apr 23, 2020, 5:00 p.m. – 5:30 p.m. EDT
Zoom - Personalized Fitness
About the Event
Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). The workout will be a combination of strength and cardio exercises. The Focus this week for strength training exercises will be arms and legs. Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class. Attire
Come to class dressed and ready to move your body
Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit
Water, towel
Equipment Needed
Register
Tanya's Tabata Thursdays
$8.00
+$1.20 hst
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