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Thursday 5pm: TABATA TRAINING (Cardio & Core Training)

Thu, Apr 23

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Zoom - Personalized Fitness

This is Cardio & Core interval class for all levels a fitness.

Registration is Closed
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Thursday 5pm: TABATA TRAINING (Cardio & Core Training)
Thursday 5pm: TABATA TRAINING (Cardio & Core Training)

Time & Location

Apr 23, 2020, 5:00 p.m. – 5:30 p.m. EDT

Zoom - Personalized Fitness

About the Event

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).  The workout will be a combination of strength and cardio exercises. The Focus this week for strength training exercises will be arms and legs. Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class. Attire 

  • Come to class dressed and ready to move your body

  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow

  • Proper gym shoes, comfortable fit

  • Water, towel

Equipment Needed

Register

  • Tanya's Tabata Thursdays

    $8.00

    +$1.20 hst

    Sale ended

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