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Thu, Apr 16


Zoom - Personalized Fitness


This is Strength & Cardio interval class for all levels a fitness.

Registration is Closed
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Time & Location

Apr 16, 2020, 8:00 a.m. – 8:30 a.m. EDT

Zoom - Personalized Fitness

About the Event

Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest).  The workout will be a combination of strength and cardio exercises. The Focus this week for strength training exercises will be arms and legs. Class will end with a short cool down. It is recommended that you spend extra time warming up before the class and spend some time stretching after the class. Attire 

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel

Equipment Needed

  • a long exercise band (ideally with handles) and/or free weights 
  • a small ankle band. 
  • 2 hand clothes - to use all glidders on the floor under your feet (mountain climbers ;)
  • (optional) Skipping Rope
  • (optional) Free Weights

Note: This is a taught by Tanya Robertson virtually via  Zoom. You will need to download the Zoom app or software to your home computer, laptop, ipad or smartphone. You will receive a link code in your confirmation email after paying for the class. Use this code to sign in to the class. If you have pruchased a one month membership, the codes for upcoming week of classes will be sent every Friday. 


  • Tanya's Tabata Thursdays

    Tax: +$1.20 hst
    Sale ended



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