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Wed, Feb 07

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Total Body Tone (January 10 - March 6 2024)

These uber-effective moves will hit all the major muscle groups in just 30 minutes.

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Total Body Tone (January 10 - March 6 2024)
Total Body Tone (January 10 - March 6 2024)

Time & Location

Feb 07, 2024, 6:00 p.m. – 6:30 p.m.

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About the Event

A new workout every week!

As the days get shorter, it’s easy to fall into a workout rut, which is why Tanya's Total Body Tone workout is a great way to get (or stay) motivated.

These uber-effective moves will hit all the major muscle groups in just 30 minutes. This class is designed with toning exercises in a “superset” format, which means we will be doing back-to-back sets of moves with no rest in between. The faster pace also keeps your heart rate up, adding a cardio component to the workout and  helping burn more calories in less time.

(Equipment needed: Mat, chair or bench, short loop band, long elastic band and/or free weights)

Join Tanya LIVE on Zoom or do the RECORDING of the class on your own time. If you miss a live class or want to repeat the workout another day, the recordings of the class will be sent to you by email on the same evening as the live class.

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  • Total Body Tone - Winter 2024

    A new workout every week! As the days get shorter, it’s easy to fall into a workout rut, which is why Tanya's Total Body Tone workout is a great way to get (or stay) motivated. These uber-effective moves will hit all the major muscle groups in just 30 minutes. This class is designed with toning exercises in a “superset” format, which means we will be doing back-to-back sets of moves with no rest in between. The faster pace also keeps your heart rate up, adding a cardio component to the wor

    $90.00
    Tax: +$11.70 HST
    Sale ended

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